Kugona kosangalatsa komanso kafukufuku wamankhwala

Kugona kosangalatsa komanso kusangalatsa kwa kafukufuku wamankhwala

Kugona kofunikira ndi chithandizo chonse ndikupereka magazi abwino komanso kugona bwino komanso kokhazikika, maphunziro azachipatala awonetsa kuti kuchuluka kwa madzi kuposa matiresi a bedi ndi matiresi a kasupe ndikosavuta kuti anthu agone, bedi lamadzi limapereka tulo tabwino komanso momasuka, bedi lamadzi ili ndikuthandizira kuyang'ana zovuta zanthawi yayitali, kuphatikizapo chisamaliro ndi chithandizo cha wodwalayo.

ofufuza zachipatala lipoti lina madzi bedi bwino thupi ndi ubwino fupa ndi kuchepetsa kuthamanga kwa minofu kulola bwino kufalitsidwa kwa magazi. Bedi lamadzi limatha kuchepetsa bedi lolimba la ogona usiku wina pambuyo pa 30 mpaka 50 pamene thupi lisintha. Ndipo ena safuna kuti bedi likugwedezeka ndi kutembenuza zogona zonsezi zingachepetse nthawi yogona, ndime iyi ndiyo nthawi yopumula kwambiri komanso nthawi yabwino yobwezeretsa kutopa kwathu kwamaganizo. Kuyesera ku yunivesite ya Chicago Medical Center General matiresi minofu kunyamula kuthamanga kwa kulemera kwa thupi, m'chiuno ndi 80 millimeters wa mercury, chidendene ndi 6 millimeter Mercury, mercury ndime mwendo 45 mm, m'munsi mwendo 45 millimeters wa mercury, kumbuyo 80 millimeters wa mercury, zigawo zina za mercury ndi zero zero 2 mamilimita 2.

wina AMAGWIRITSA NTCHITO madzi bedi kuganizira zachipatala ndi thanzi, mabakiteriya permeability chinyezi ndipo sadzachititsa khungu kuyabwa, matiresi ambiri n'zosavuta kuyamwa fumbi ndi chinyezi, wodzaza mabakiteriya akhoza bwinobwino kusamba madzi bedi, osati matenda, malinga ngati ntchito kuyeretsa disinfection madzi mankhwala kapena zotsukira m'nyumba. Mwinamwake mwapeza kuti zipatala zambiri zinayamba kugwiritsa ntchito bedi lamadzi ngati chigoba cha matiresi opunduka olumala, omwe amapangidwanso kuti azigwiritsidwa ntchito ngati mabedi achipatala.

pamaziko a chipatala cha yunivesite ya Wisconsin mu 1986, malinga ndi lipoti mu October 12, madzi bedi chigoba mavuto kwa thupi la munthu, bedsore, neurasthenia, nyamakazi, kupweteka kwa minofu, manja ndi mapazi asidi hemp, chotchinga magazi, endocrine osati kusanganikirana, kusowa tulo, kuthamanga kwa magazi, kuthamanga kwa magazi, kupsinjika kwamanjenje ndi zina zotero zimatha kuchepetsa mphamvu ya machiritso.

Lipotilo linanenanso kuti kusiyana pakati pa bedi lamadzi ndi matiresi a kasupe othandizira bedi lamadzi ndikuyandama thupi lonse mofanana ndi matiresi a kasupe sangathe. matiresi opangidwa kuchokera ku bedi lamadzi oyandama malinga ndi thupi la munthu kugona kwachilengedwe kopindika ndi kopingasa komanso kotukukira, matiresi a kasupe sizili choncho. Bedi lamadzi limatha kuthandizira msana wa m'munsi wa thupi ( Kumbuyo kwa thupi la munthu malo ochepetsetsa) Gawo ili ndilo gawo lomwe liyenera kuthandizidwa, matiresi a kasupe osasunthika, 'kulinganiza kumapangidwa ndi thupi pamene bedi la madzi ogona ndi chimodzi mwa zinthu zofunika kwambiri pa thanzi laumunthu, chifukwa matiresi a kasupe opanda mbali iyi.

kuwonjezera komanso kuthandizira phindu la bedi lamadzi ndikuti limatha & lt; Thermostat & gt; Kutentha kutengera zotsatira, kupangitsa thupi kumva kutentha, kutentha & lt; Kutentha & gt; Chithandizo cha kutentha chimagwiritsidwa ntchito kwambiri m'chipatala, kotero khalani ndi kutentha kwapakati, pangitsani anthu kusangalala kutentha sikungasinthidwe ndi matiresi ena aliwonse. Momwemonso nyengo yotentha, bedi lamadzi limapangitsanso kuti munthu azizizira komanso azitsitsimula, chifukwa kutentha kosinthika kumapangitsa kuti thupi likhale lomasuka.

Kafukufuku wachipatala adatsimikizira kuti bedi lamadzi limapereka malo okhazikika, omasuka, oposa bedi osasokonezeka, komanso kukhala ndi magazi abwino komanso kuteteza zotsatira za fupa.

malipoti onse azachipatala amatsimikizira kuti bedi lamadzi ndilo njira yabwino kwambiri yopitira kukagona, sikuti odwala onse amadwala matiresi abwino kwambiri, kotero kuti bedi lamadzi likhoza kuwonjezera nthawi ya moyo. Pabedi lanu lamadzi mutha kukhala ndi moyo wautali, kugona bwino