Kodi matiresi ayenera kusinthidwa liti?

Wolemba: Synwin– Othandizira matiresi

1. Gona pa bedi ndikugudubuza, ndikupeza kuti matiresi amira kwambiri, kapena mlingo wa kufewa ndi kuuma kumasiyana kwambiri m'malo osiyanasiyana, kapena bedi nthawi zonse limakhala losagwirizana. Mwachiwonekere, pamenepa, kasupe wa opanga matiresi awonongeka pang'ono. Mapeto a matiresi a kasupe afika, ndipo ayenera kusinthidwa pakapita nthawi kapena kuchotsedwa kuti atsimikizidwe. matiresi wotere sangathe kuthandizira thupi moyenera, zomwe zidzasokoneza msana wa munthu, makamaka okalamba amayambitsa kupweteka kwa mafupa, ndipo ana amayambitsa mafupa. 2. The Synwin matiresi akhala akugwiritsidwa ntchito kwa zaka zopitilira 10. Patapita nthawi yaitali, palibe vuto ndi masika. Padding mkati nayenso adzakalamba, ndipo chitonthozo chidzakhudzidwa kwambiri. Iyenera kusinthidwa. 3. Ngati mudzuka m'mawa ndikukumvabe bwino pambuyo pogona usiku, nthawi zambiri ndi zizindikiro monga kupweteka kwa msana ndi kutopa, ndi nthawi yoti muwone matiresi omwe mukugona, ndi matiresi omwe amakuyenererani. Ikhoza kumasula thupi ndi malingaliro ndikubwezeretsa mphamvu zakuthupi mwamsanga; m'malo mwake, matiresi osayenera adzakhudza thanzi lanu mochenjera.

Choncho, ngati nthawi zambiri simugona bwino usiku, mudzamva kupweteka kwa msana ndi kutopa mukadzuka. Pankhani yopatula kaimidwe kolakwika, pangakhale vuto ndi matiresi, zomwe zikuwonetsa kuti matiresi ayenera kusinthidwa. 4. Ngati mudzuka m'mawa nthawi yosiyana ndi kale, mwachitsanzo, mutadzuka kale kuposa chaka chapitacho, zikutanthauza kuti pali vuto lalikulu ndi matiresi anu apanyumba, ndipo matiresi adzagwiritsidwa ntchito kwa nthawi yayitali. Chepetsani chitonthozo, kusokoneza kapangidwe ka mkati, sikungathe kuthandizira bwino thupi lanu, komanso kuyambitsa spondylosis monga lumbar disc herniation ndi lumbar muscle strain. 5. Sindikudziwa chifukwa chake. Zimandivuta kugona ndikagona pabedi usiku. Izi zimakhudza mwachindunji ntchito ndi moyo wamba. M'malo mwake, matiresi abwino amatha kukuthandizani kugona bwino. Kugona pamenepo kuli ngati kuyandama pamitambo. Pofuna kuti magazi aziyenda bwino mthupi lonse, kuchuluka kwa kutembenuka kumachepetsedwa, ndipo kumakhala kosavuta kugona. Ngati zinthu zina sizikuphatikizidwa, ngati izi zili choncho kwa nthawi yayitali, zitha kuganiziridwa kuti zisinthe matiresi.

6. Ngati nthawi zonse mumadzuka mwachibadwa nthawi ya 2 kapena 3 koloko madzulo, ndiyeno mumagona pang'onopang'ono mutadzuka, ndipo mwakhala mukulota nthawi zonse, ubwino wa tulo umakhala wosauka kwambiri, ndipo simukutha kugona bwino ndi mutu. Inu: Yakwana nthawi yoti musinthe matiresi. matiresi abwino amatha kugona "zambiri ndi zochepa", kotero kuti mutha kugona osakwana maola asanu ndi atatu patsiku. 7. Ngati mukuvutitsidwa ndi thovu lachikasu losamvetsetseka, kufiira, kuyabwa, ndi chikuku cha autumn mukagona, ndiye kuti umakhala mtengo wolipiridwa pamamatiresi otsika mtengo komanso otsika. 8. Mutha kumva kulira kwa bedi mukatembenuka pang'ono mukagona. Ndizovuta kwambiri usiku. Phokoso lomveka la matiresi limayamba chifukwa cha akasupe owonongeka, ndipo zinthu zake ndi kapangidwe kake zimawonongeka, zomwe zimapangitsa kuti zisathe kuthandizira kulemera kwa thupi. matiresi oterowo sangathenso kugwiritsidwa ntchito.

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