Ukulala okujulile komcamelo wokukhetha nokuthenga kudinga ukunaka yiziphi izinkinga?

Ukuphila komuntu kunesikhathi esiningi esichithwa ekuphumuleni, ngakho-ke kufanele kube nomcamelo omuhle kubaluleke kakhulu, hhayi nje ukulala ngokunethezeka, futhi kungasisiza ukuba siphule ukucindezeleka kwekhanda, ukuphulukisa i-vertebra yomlomo wesibeletho. Kepha umcamelo wamanje wokulala onempilo, umenzi uhlukile, uhlobo lomkhiqizo lunezici ezihlukile, vumela abathengi ukuthi bazi ukuthi bangakhetha kanjani futhi bathenge. Ake sihlangane ukuze sikhulume ngendlela yokukhetha umcamelo ofanele wokulala okujulile.

1, kusukela kusimo se-

ngokuvamile, sabona izitayela ezihlukahlukene zokulala umcamelo ojulile, oyindilinga, oyisikwele noma omude, kodwa ngokuvamile unxande oyisicaba, lo mcamelo ubukeka uwusizo kakhulu futhi unhle kakhulu, kodwa awuhambisani nezidingo zomzimba, ukusetshenziswa isikhathi eside kuzothinta ukugoba komuntu we-vertebra yomlomo wesibeletho, okuholela emisipha yentamo kanye nemisipha yentamo futhi yenze intamo isikhathi eside icindezeleke futhi icindezeleke ngokwanele. ubunzima. Ngokuvamile, isiphakamiso esiseceleni esinomcamelo wevemvane singcono, i-supine ingalala i-wavy.

2, kusukela ekuphakameni kwe

isevisi yekhwalithi ephezulu encane yokwenza ukuze ikutshele ukuthi umenzi womcamelo wokulala ojulile kufanele akhule kakhulu, njengoba isisho sithi & okunye; Ukuphumula kulula & kulo lonke; Phezulu, kodwa kuhle? Eqinisweni, kube nomphumela omubi empilweni, ngokuphambene nalokho, okuphansi nakho akukuhle empilweni, kulula ukubangela ukuvuvukala kwe-mucosal hyperemia yamakhala, kuthinte ukuphefumula, kuvame ukuzwa ubuhlungu ngemva kokuvuka. Ngakho-ke, ukuphakama komcamelo wokulala okujulile kufanele kube ngokomzimba njengokugxila kokulungiswa.

3, kusukela endabeni

ukulala okujulile komcamelo we-pillowcase wezindwangu zikakotini kuvamile, kodwa ingaphakathi le-filler lihlukahlukene, njengekotini, i-buckwheat, imithi yama-Chinese herbal, i-synthetic fiber, uphaphe lwemvelo kanye ne-synthetic fiber, njll. , abafuna ukuba nomthelela wokunakekelwa kwezempilo, ngakho-ke kunconywa ukuthi ungakhetha impahla yokugcwalisa umcamelo wemithi yendabuko yaseShayina, ingadlala kancane kancane ebuthongweni obunyantisayo, ibe nomthelela wokunakekelwa kwempilo ngisho nokwelapha izifo.

I-make up encane engenhla iwukunikeza umkhiqizo omuhle wokuhlaziya umcamelo wokulala okujulile mayelana nokukhetha umcamelo ofanele wokulala ukuze ucabangele izinkinga ezithile, njengokuma komcamelo wokulala okujulile, ubude nezinto ezibonakalayo, njll. , ukuze ukhethe ngokugcwele umcamelo wabo wokulala ofaneleka kakhulu, uvumele ungaba nesikhathi sokulala esinempilo sesayensi