Kugona kwambiri pilo kusankha ndi kugula ayenera kulabadira zinthu ziti?

Moyo wa munthu nthawi zambiri umathera mu kukhala ndi mpumulo, kotero kukhala ndi pilo wabwino n'kofunika kwambiri, osati kugona omasuka, ndipo zingatithandize kuthyola mutu kuthamanga, kuchiritsa khomo lachiberekero vertebra. Koma pilo wogona wathanzi, wopanga ndi wosiyanasiyana, mtundu wazinthu umakhalanso ndi mawonekedwe osiyanasiyana, ogula asamadziwe kusankha ndikugula. Tiyeni tibwere pamodzi kuti tikambirane momwe tingasankhire pilo tulo toyenerera.

1, kuchokera ku mawonekedwe a

kawirikawiri, tinaona zosiyanasiyana masitaelo tulo tulo pilo, zozungulira, lalikulu kapena yaitali, koma ambiri lathyathyathya amakona anayi, pilo izi kuyang'ana kwambiri zothandiza ndi kaso, koma si zikugwirizana ndi zokhudza thupi, ntchito kwa nthawi yaitali zingakhudze munthu kupindika thupi la khomo lachiberekero vertebra, kutsogolera kwa khosi minofu ndi khosi ndi minyewa nthawi yokwanira kuti mpumulo ndi khosi nthawi yaitali. kupsyinjika. Nthawi zambiri, malingaliro am'mbali okhala ndi pilo yagulugufe ndiabwino, supine imatha kugona mozungulira.

2, kuchokera pamwamba

utumiki wapamwamba ang'onoang'ono kupanga kuti ndikuuzeni kuti kugona kwambiri pilo wopanga nayenso kukhala otukuka kwambiri, monga mwambi umapita & zina; Kupumula ndikosavuta & ponseponse; Zabwino, koma zili bwino? Ndipotu, kukhala ndi zotsatira zoipa pa thanzi, M'malo mwake, otsika komanso si zabwino kwa thanzi, zosavuta chifukwa m'mphuno mucosal hyperemia kutupa, zimakhudza kupuma, nthawi zambiri zilonda pambuyo kudzuka. Chifukwa chake, kutalika kwa pilo wogona kwambiri kuyenera kukhala kwakuthupi monga cholinga chakusintha.

3, kuchokera kuzinthu

Kugona kwambiri pillow pillowcase wansalu za thonje ndizofala, koma mkati mwa zodzaza ndi zosiyanasiyana, monga thonje, buckwheat, mankhwala azitsamba achi China, ulusi wopangira, nthenga zachilengedwe ndi ulusi wopangira, ndi zina zambiri. , omwe akufuna kukhala ndi zotsatira za chithandizo chamankhwala, kotero tikulimbikitsidwa kuti musankhe mankhwala achikhalidwe achi China a pillow filler zakuthupi, amatha kusewera moyipa pang'onopang'ono akugona kwa nthawi yayitali, kukhala ndi zotsatira za chithandizo chamankhwala komanso ngakhale kuchiza matenda.

Kupanga kwakung'ono pamwambapa ndikupangira kuwunikira kwa wopanga ma pilo ogona bwino pakusankha pilo yoyenera kuti muganizire zovuta zina, monga mawonekedwe a pilo wakugona, kutalika ndi zinthu, ndi zina zambiri. , kuti asankhe bwino kwambiri mapilo awo ogona, akulolani kuti mukhale ndi nthawi yogona yathanzi ya sayansi