Yakadzika yekurara piro yekusarudza uye kutenga inoda kuterera kune dzipi nyaya?

Upenyu hwemunhu hune nguva yakawanda inopedzwa muine zororo, saka iva nemutsago wakanaka zvakakosha, kwete kungorara zvakanyanya, uye zvinogona kutibatsira kuputsa kudzvinyirirwa kwemusoro, kuporesa cervical vertebra. Asi ikozvino hutano hwekurara piro, mugadziri akasiyana, chigadzirwa mhando zvakare ine akasiyana maitiro, regai vatengi vasazive kusarudza uye kutenga. Ngatiuye pamwe chete kuti titaure pamusoro pekusarudza kwakakodzera piro yehope dzakadzika.

1, kubva pachimiro che

kazhinji, takaona maitiro akasiyana-siyana ekurara kwakadzika piro, denderedzwa, sikweya kana kureba, asi kazhinji sandara rectangular, iyi piro inotaridzika zvakanyanya uye inoyevedza, asi haienderane nezvinodiwa zvemuviri, kushandisa kwenguva yakareba kunokanganisa kupeta kwemunhu wekervical vertebra, zvichitungamira kumitsipa yemutsipa uye mutsipa wakakwana mukunetsekana kwemutsipa uye kushushikana kwenguva refu. strain. Kazhinji, zano repadivi rine butterfly pillow riri nani, supine inogona kurara wavy.

2, kubva pakakwirira

sevhisi yemhando yepamusoro diki make up kukuudza kuti yakadzika yekurara piro mugadziri zvakare inofanirwa kuve netsika zvakanyanya, sekutaura kunoita & zvimwe; Kuzorora kuri nyore & mukati mese; High, asi zvakanaka? Kutaura zvazviri, kuva nemigumisiro yakaipa pahutano, pane zvinopesana, yakaderera hainawo kunaka kune hutano, nyore kukonzera nasal mucosal hyperemia kuzvimba, kukanganisa kufema, kazhinji kunzwa kurwadziwa mushure mokumuka. Saka, kureba kwepillow yekurara kwakadzika kunofanirwa kuve kwemuviri sekutarisa kwekugadziriswa.

3, kubva pane zvinyorwa

kurara kwakadzika pillow pillowcase yemachira edonje zvakajairika, asi mukati mekuzadza kwakasiyana, sekotoni, buckwheat, Chinese herbal mushonga, synthetic fiber, manhenga echisikigo uye synthetic fiber, nezvimwe. , iyo inoda kuva nemigumisiro yehutano hwehutano, saka zvinokurudzirwa kuti iwe unogona kusarudza Chinese mishonga yechinyakare piro filler material, inogona kutamba inotyisa zvishoma nezvishoma muhope kwenguva yakareba, ine mhedzisiro yehutano hwehutano uye kunyange kubata chirwere.

make up diki pamusoro apa ndeyekuitira iyo brand yakanaka yakadzika yekurara piro mugadziri wekuongorora nezve kusarudza yakakodzera piro yekurara kuti iwe utarise mamwe matambudziko, akadai seyakadzika yekurara piro chimiro, kureba uye zvinhu, nezvimwe. , kuitira kuti vatore zvizere akakodzera piro yavo yekurara, rega iwe unogona kuve uine hutano hwekurara nguva yesainzi