Ubunzulu ubuthongo umqamelo ukukhetha kunye nokuthenga kufuneka ingqalelo yeyiphi imiba?

Ubomi bomntu bunexesha elininzi elichithwe kwi-ba nokuphumla, ngoko kufuneka ube nomqamelo olungileyo kubaluleke kakhulu, ungalali nje ukhululekile, kwaye unokusinceda ukuba siphule uxinzelelo lwentloko, ukunyanga i-vertebra yomlomo wesibeleko. Kodwa umqamelo wangoku wokulala osempilweni, umenzi uhlukile, uhlobo lwemveliso lunazo neempawu ezahlukeneyo, abathengi mabangazi ukuba bangakhetha njani kwaye bathenge. Masihlangane ukuze sithethe malunga nendlela yokukhetha umqamelo ofanelekileyo wobuthongo obunzulu.

1, ukusuka kwimilo ye

Ngokwesiqhelo, sabona iintlobo ezahlukeneyo zomqamelo wobuthongo obunzulu, ingqukuva, isikwere okanye ubude, kodwa uxande ngokubanzi tyaba, lo mqamelo ujongeka ngakumbi kwaye unobuhle, kodwa awuhambelani neemfuno zomzimba, ukusetyenziswa ixesha elide kuya kuchaphazela ukugoba komntu kwi-vertebra yomlomo wesibeleko, okukhokelela kwizihlunu zentamo kunye nemithambo yegazi kunye noxinzelelo lwentamo ixesha elide. ubunzima. Ngokubanzi, isiphakamiso secala kunye nomqamelo webhabhathane ungcono, i-supine ingalala i-wavy.

2, ukusuka kumphakamo we

inkonzo yomgangatho ophezulu amancinci make up ukukuxelela ukuba ubuthongo obunzulu umenzi umqamelo kwakhona ukuba cultured kakhulu, njengoko intetho ihamba & ezinye; Ukuphumla kulula & kuyo yonke indawo; Iphezulu, kodwa ilungile? Enyanisweni, ibe nefuthe elibi kwimpilo, ngokuchaseneyo, iphantsi nayo ayilunganga kwimpilo, kulula ukubangela ukudumba kwe-mucosal hyperemia yeempumlo, ichaphazela ukuphefumla, ihlala ibuhlungu emva kokuvuka. Ngoko ke, ukuphakama komqamelo wokulala okunzulu kufuneka kube yinto ebonakalayo njengento ekugxilwe kuyo ukulungiswa.

3, ukusuka kwizinto eziphathekayo

ubuthongo obunzulu umqamelo welaphu lomqhaphu uxhaphakile, kodwa ingaphakathi lokuzalisa liyohlukeneyo, elifana nomqhaphu, ibuckwheat, iyeza lezityalo zaseTshayina, ifayibha yokwenziwa, iintsiba zendalo kunye nefayibha yokwenziwa, njl. , abafuna ukuba nefuthe lokhathalelo lwempilo, ngoko ke kucetyiswa ukuba ukhethe izinto zesiShayina amayeza esintu umqamelo, unokudlala into eyoyikisayo ngokucothayo ebuthongweni ixesha elide, ube nefuthe lokhathalelo lwempilo kwaye uphathe izifo.

I-make up encinci ngasentla kukwenza uhlalutyo lomenzi wobuthongo obunzulu malunga nokukhetha umqamelo ofanelekileyo wokuba uqwalasele iingxaki ezithile, ezifana nokumila komqamelo onzulu, ubude kunye nezinto eziphathekayo, njl. , ukuze ukhethe ngokufanelekileyo umqamelo wabo wokulala ofaneleke ngakumbi, kukuvumela ukuba ube nexesha lokulala elinempilo lesayensi