Imibuzo elishumi yokuvavanya umgangatho wakho wokulala
1. Udinga iwotshi yokuvusa ukuze uvuke ngexesha.
2. ' ngumzabalazo ukuvuka qho kusasa.
3. Emsebenzini ndisoloko ndicaphuka yaye ndidiniwe.
4. Ukugxila kunye nenkumbulo, kukho iimpawu ezininzi zokubuyela umva.
5. Baphendula ngokucothayo kunabanye xa becinga nzulu, becombulula iingxaki, okanye beza neengcinga.
6. Xa ndibukele umabonwakude, ndidla ngokulala ndingekho zingqondweni.
7. Ndidla ngokulala iiyure ezininzi ngeempelaveki.
8. Udinga ukulala ukuze uzalise amandla akho.
9. Unokulala kwimizuzu emihlanu emva kokulala.
10. Kukho izangqa ezimnyama ezijikeleze amehlo.
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