Iodolo yoomatrasi malunga nomandlalo xa usebenzisa eminye imigibe

Iodolo yematrasi ukuba silala ixesha elingakanani nomandlalo kwindawo engcono? Umatrasi unzima kangangoko? Kude kube nini ukuphelisa ukutshintsha i-matrasi entsha kusetyenziswa ntoni? Ziziphi iingenelo zokutshintsha rhoqo umatrasi? Ebusweni bemibuzo enjalo, umcebisi wezobugcisa owenziwe ngoomatrasi wenze le mpendulo ilandelayo. 1. Umatrasi awusetyenziswa ixesha elide. Emva kweminyaka esibhozo eBritani, ngokophando olusebenzisa umatrasi awukwazi ukungcola. Ineekhilogram ezininzi zesikhumba esifileyo, 'ikhulisa' ngaphezu kwezigidi ezilishumi zamangolwane. Kwakhona isetyenziselwa ixesha elide lomandlalo okanye i-hotbed yeebhaktheriya kunye nezingunda, ezinokuthi zibangele ukukhohlela, ukunyusa i-fungal allergy kunye neempawu ze-asthma, e. coli inokuphila ibangele urhudo, kunye ne-pathogenic staphylococcus aureus ephezulu. 2. Umatrasi awukho nzima kangangoko. Ibhedi ethambileyo kakhulu okanye eqinile iya kwenzakalisa iradian yendalo yomzimba yomqolo. I-mattress inzima kakhulu ayizukuphela nje ukunyanzeliswa kwemithambo-luvo yomntu kunokuchaphazela ukujikeleza kwegazi okuqhelekileyo, kodwa kunokubangela iintlungu zomqolo kunye neentlungu ezinde ze-sciatic nerve. Umatrasi uthambile kakhulu uya kuthi ubunzima bomzimba bungakwazi ukufumana inkxaso ngokuzingela kunye nezinye iimpawu. Cebisa ukuba abantu abaqhelekileyo banokukhetha oku, umatrasi we-hefei uthambile kodwa kukho ubulukhuni bebhedi. Ibhedi enzima yokulala yenza ukuba abanye abantu babe neenzuzo ezithile kumqolo. Kwiindawo zoxinzelelo lomandlalo othambileyo kwaye kulula ukwenza ukuba umzimba womntu uzinzile, ixesha lide linokubangela ukuba umqolo ugobe okanye ujije. 3. Esona sigqubuthelo somandlalo singasetyenziselwa ukucoca ngamaxesha aqhelekileyo; I-Quilt yokuvula emini, gcina umatrasi womile. Umahluko awukho mkhulu kwaye umatrasi awukho mkhulu kwaye unomandlalo oqhelekileyo nokuba umatrasi kufuneka ube yinto yokutshintshwa ngexesha elifanelekileyo, hayi umatrasi ebomini bonke. Ukongeza kwi-mattress ukutshintshwa ngexesha elifanelekileyo, i-quilt nayo sisizathu