Metiresi odha nezve metiresi kana uchishandisa mamwe makomba

Matiresi odha kuti tinorara nemetiresi mune zvirinani kusvika rinhi? Metiresi yakaoma sezvinobvira? Inguva yakareba sei kubviswa kuchinje metiresi nyowani kushandisa chii? Ndezvipi zvakanakira kugara uchichinja metiresi? Mukutarisana nemibvunzo yakadai, metiresi-yakagadzirwa nyanzvi yehunyanzvi chipangamazano akaita mhinduro inotevera. 1. Iyo metiresi haishandiswe kwenguva yakareba. Pashure pemakore masere eBritain, maererano nenzvero inoshandisa metiresi haigoni kusvibisa. Iine makirogiramu akawanda eganda rakafa, 'kubereka' anopfuura mamirioni gumi mite. Inoshandiswawo kwenguva yakareba yematiresi kana hotbed yebhakitiriya uye molds, izvo zvisingangokonzeresa kukosora, kuwedzera fungal allergy uye asthma zviratidzo, e. coli inogonawo kurarama inokonzera manyoka, uye kunyange yeakanyanya pathogenic staphylococcus aureus. 2. Metiresi haina kuoma sezvinobvira. Mubhedha wakapfava kana wakaoma unokuvadza iyo yepanyama physiological radian yemuzongoza. Iyo metiresi yakanyanya kuomarara haingoite yemunhu back nerve compression inogona zvakare kukanganisa kutenderera kweropa, asi zvakare inogona kukonzera marwadzo ekumusana uye kureba sciatic nerve pain. Metiresi yakapfava zvakanyanya saka huremu hwemuviri haugone kuwana rutsigiro nekuvhima uye zvimwe zviratidzo. Itai kuti vanhuwo zvavo vasarudze izvi, hefei metiresi yakapfava asi pane imwe kuoma kwemubhedha. Kurara kwakaoma mubhedha kunoita kuti vamwe vanhu vave nemamwe mabhenefiti mumusana. Zvekumanikidza zvikamu zvemetiresi zvinyoro uye zviri nyore kuita kuti muviri wemunhu unyure, nguva yakareba inogona kukonzera musana wakabhenda kana kumonyoroka. 3. Iyo yakanakisa kavha yematiresi inogona kushandiswa kuchenesa panguva dzakajairwa; Iyo quilt yekuvhura masikati, chengeta metiresi yakaoma. Musiyano hausi muhombe uye unodhura metiresi ine metiresi yakajairwa kana metiresi inofanirwa kutsiva nenguva, kwete metiresi muhupenyu hwese. Kuwedzera kune metiresi yekutsiviwa nenguva, quilt zvakare chikonzero