Zeziphi iingenelo ezenza umatrasi olukhuni uluthande ngokunzulu uthando lomntu wonke
Umbhali: Synwin - Inkxaso yomandlalo
Ukuba i-posture yokulala ayibekwanga ngokufanelekileyo kunye ne-mattress, inokukwenza ukuba ungakwazi ukunandipha ubuthongo obunzulu bokubuyisela. Ukuba ufuna ukutshintsha le meko, ngoko unokutshintsha i-mattress yakho ibe yi-mattress eqinile, enokukunceda uphucule ixesha lakho lokulala kunye nomgangatho wokulala ubusuku bonke. Ukongezelela, ziziphi iingenelo? Eli nqaku liza kukuxelela ngala macandelo alandelayo.
Uphando lwe-ergonomics yokulala lubonisa ukuba amathambo kufuneka abe nokuchasana okuthile ukuqinisekisa ukulala okulungileyo. Xa ulele kumandlalo obunzima obunzima kunye nobunzima, amathambo aya kuthwala uxinzelelo oluthile, kwaye ngeli xesha, izihlunu zinokukhutshwa, kwaye kwangaxeshanye, imithambo kunye nemithambo ingakhululeka. Ngale ndlela, igazi emzimbeni linokujikeleziswa, oko kukuthi ulale ngcono.
Ngelo xesha, kunokuthintela ukuwa kwakho okuphantsi, ukwenzela ukuba uqinisekise ukuba umgudu wakho wokuphefumula awuyi kuthintelwa, ukuze ukwazi ukuphefumla i-oksijini eninzi, elula ukulala. Yaye ioksijini eyaneleyo ibalulekile ukuze umntu alale ngokwaneleyo.
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