Running is one of the movement of the lowest threshold, as long as a road ahead, your steps will be able to run.
More and more people hope that by running to improve sleep quality.
The 2018 China sleep quality survey report pointed out that in 83.
81% of the respondents often plagued by sleep problems, including difficulty falling asleep for 25.
There are 26 83%, shallow sleep.
As a brand of sleep, pay attention to the user healthy life family spring mattress on May 11, 2019 in hangzhou botanical garden has launched a distinctive 'commitments'.
A 'natural oxygen bar,' said the hangzhou botanical garden, is located in the hangzhou lake the peach hill, covers an area of 284.
64 hectares, the plant has more than 3000 kinds of plants.
May the awaken of spring is abundant, the botanical garden flowers, shuttle garden, ear there is wind, a dream in the heart, like to run into the wizard of oz.
The family that day spring mattress commitments to run on the event route through the elaborate design, also family spring mattress joint splash APP, exclusive 5 km commitments to run custom field.
Each participating family spring mattress dream-seeker running athletes are using customizable navigation ran all the way.
'Early to bed for 1 hour a day, easy to run the ten thousand step', is a family spring mattress to the call of the healthy life.
Effective sleep also can let the body get better after the movement training.
Running the site setting, fantasy clock shows the family negative oxygen ion spring mattress and IDeep high-end series of the superior quality of spring mattress, in a more harmonious and comfortable, natural environment people have experience.
No matter what sports, for the body to help is not achieved overnight, it is important to find suits own movements, scientific exercise, insist for a long time.
At the same time, the health of the body need regular exercise and rest the dual combination of a good night's sleep, sweet dreams, fill up enough electricity for your body, have power to move forward.
Get twice the result with half the effort to have quality health, begin from a good sleep.
To thoroughly enjoy special customs in sports, in running feel different humanities style, follow the splash started off, and continue to work with family to participate in the online 'pursue' run together.