Hlobo luni lwe-mattress, indlela yokukhetha okungcono kakhulu

Mayelana nokuba nendawo yokulala enethezekile? Thenga umatilasi onethezekile, kunjalo. Empilweni yesimanje, umatilasi ngabe usuyizidingo zokuphila kwethu, abesilisa, abesifazane nezingane bayasetshenziswa. Kodwa wonke ukuqina komzimba womuntu akufani, induduzo ne-mattress ihlukile futhi, kufanele sikhethe kanjani umatilasi ofanelekayo? Umatilasi yini ukukhetha Yiqiniso, thina njengabathengi, ukuthenga izimpahla kuncike izithakazelo zabo bathande, kodwa umatilasi kodwa ukuhamba nathi isikhathi eside, ngakho-ke kungcono ngokusho isikhundla sethu, isisindo, ukuphakama, kanye nemikhuba yokulala. Abantu abaningi bathanda ukulala i-hammock, kodwa umbhede uthambile kakhulu awusekeli lo matilasi USEBENZISA noma isikhathi eside, kulula ukulimala okhalweni. Kodwa kunzima kakhulu umatilasi, emuva nezinye izingxenye zomzimba futhi ayisekelwe, okuyinto sonke kanye, futhi ulale up njalo uvuke uyozizwa wonke umzimba ubuhlungu. Kodwa ukuze sifinyelele ezingeni elithambile kanzima kwesokudla sengathi akulula kangako, futhi indlela engcono kakhulu ukuthenga umatilasi kuye walala phezulu bese uzama it. Ngaphezu kwalokho, ukunwebeka kwe-mattress, kungcono, salala kulokhu okungenhla uzizwa ekhululekile. Umzimba womuntu uyijika embhedeni onwebekayo ophakeme, emuva ukuze usekele ngokugcwele nokwelula komzimba, ikakhulukazi ukhalo futhi ungathola ukwesekwa okuqinile, ukuze ukwazi ukungena ekuphumuleni kakhulu nokunethezeka kokulala, ukuphumula. Ukuthenga umatilasi kufanele sinake lokho esiyikho phezu kombhede, kuyinto yokuqala okufanele ucabangele ubukhulu bombhede omkhulu ukhululekile, yiqiniso, kodwa futhi ucabangele indawo yekamelo lokulala kanye nenani likamatilasi, ngakho ubukhulu bombhede obuzungezile ubude babo kanye namasentimitha angu-20 kufanelekile, konke lokhu kuya ekhanda nasezinyaweni ngaphandle kwesikhala esiningi. Futhi, ngamunye embhedeni nokunwebeka kwesidingo uhlukile, ikakhulukazi asebekhulile, isidingo esiningi sokunaka imikhuba yokulala, umatilasi othambile kakhulu kulula ukugoba, kubangela ubunzima bokuvuka, umbhede wobunzima uphakeme. Ngisho nentsha, noma umatilasi othambile kakhulu, umbhede uthambile kakhulu ungabangela i-dysplasia yomgogodla. Ngenkathi abantu abadala bengakhetha ngokuya ngomatilasi we-biological mechanics, lapho okunye kungadambisa ukukhathala, kuthuthukise ukulala. Ngaphezu kwalokho, ungase futhi usebenzise entendeni yesandla sakho ngempama embhedeni ebusweni, lalela izwi entwasahlobo ngaphansi ichopho kukhona umfaniswano, uma entwasahlobo ngaphansi extrusion indlebe-ukubhoboza umsindo, ngakho ukusebenza entwasahlobo kungase kungabi mihle noma ziye nokugqwala. Empeleni ukuthenga i-mattes nakho akuqinile kakhulu, ukulala okunethezekile kubaluleke kakhulu, yebo, kufanele kube nezinto zokuvikela imvelo, phela isikhathi sokulala sinde, umatilasi uwubuwula obunamandla bokulala.