Umatilasi wokuphulukisa umgogodla uzofaka isandla emzimbeni womuntu

Njengoba isisho sisho, umzimba uyinhloko-dolobha yenguquko, kodwa futhi omuhle emzimbeni kanye nokugcinwa komgogodla kule nkambo, awukwazi ukushaywa indiva indandatho, kulokhu, umgogodla wokuphulukisa umatilasi wavuka ngokudabukisayo. Ukuze ijubane lokuphila emphakathini wanamuhla, abantu bavame ukubhekana ezihlukahlukene ingcindezi, okuhle emsebenzini, futhi ukungawunaki umzimba womuntu siqu, bheka umgogodla ngezansi yesondlo umatilasi angaletha yiluphi usizo emzimbeni wethu womuntu.

a, ukulungisa umgogodla

empeleni, empilweni yangempela, sivame ukubona abantu abaningi bemile noma behlezi isikhundla siyashelela, kudala, umgogodla uzoba nezinga elihlukile lokuwohloka. Ufuna ukwazi, umgogodla uwumgogodla womzimba womuntu, uyi-axis ephakathi yomzimba womuntu, wonke amalungu omzimba afanayo, kubaluleke kakhulu. Futhi izinga likamatilasi wokunakekela umgogodla, lingaphakamisa kahle kakhulu elihlukile ejikeni lomzimba womuntu, libuyisele kancane umgogodla ku-radian evamile yokuphila.

2, ukunakekelwa komgogodla wesibeletho

bakholelwa ukuthi abantu abaningi bezwe & okunye; Ukuqina kwentamo & kulo lonke; Igama, lapho inqubo yokulala, intamo futhi okubangelwa ukungafani phakathi komcamelo. Umgogodla womlomo wesibeletho ojwayelekile we-physiological radian kufanele ube yi-lordosis kancane, umatilasi wokuphulukisa umgogodla ngomcamelo, hhayi kuphela ikhwalithi yento ethambile kakhulu, ephefumulayo futhi ekhululekile, kodwa futhi ingasiza ukugoba komzimba wesibeletho ukuze kufinyelele okuhle.

ukulala kwakunabaphelezelwa abathathu,

ukuchitha isikhathi esiningi ekuphileni komuntu into okufanele uyenze ukulala, izinga lokulala lingenza abantu abanamandla okubhekana nezinkinga emsebenzini, kodwa hhayi okuqinisekisiwe kanye nokulala, kunzima ukwenza konke, ukungasebenzi kahle kakhulu. Ngokusebenzisa umatilasi wokwelapha womgogodla wangokwezifiso, umzimba womuntu ungakwazi phakathi kwesimo esicindezelayo sohlobo oluthile lokunethezeka, ukuqinisekisa nekhwalithi yokulala futhi. Mayelana nesisombululo sekhwalithi yokulala ukuthi umatilasi wokuphulukisa umgogodla kungashiwo ukuthi kufanele kube ikusasa elihle.

umgogodla uyisikhungo somzimba wethu wokudlulisa isignali nokwamukela, ukuvikelwa komgogodla kubalulekile, uma ngempela kuphazamiseke kakhulu ekuphileni kwansuku zonke ngaphandle komsebenzi, khona-ke umatilasi wokuphulukisa umgogodla usengabhekwa njengesinqumo esihle, ubusuku bonke, ohlelweni lwabantu lokuphumula, ukulungisa umzimba esimweni sawo esigcwele.