Umatrasi wokunyanga umqolo uya kuba negalelo kumzimba womntu

Njengoko ilizwi lihamba, umzimba likomkhulu lenguquko, kodwa kwakhona ulungile kumzimba kunye nokugcinwa komqolo kule khosi, ayinakungahoywa kwindandatho, kulo mzekelo, umandlalo wokuphilisa umqolo ngokudabukisayo wavela. Ukuze isantya sobomi kuluntu lwanamhlanje, abantu badla ukujongana ezahlukeneyo zoxinzelelo, elungileyo emsebenzini, nokutyeshela umzimba kabani, jonga umqolo ngezantsi isondlo umatrasi unokuzisa yintoni na uncedo kumzimba wethu womntu.

a, ukulungisa umqolo

enyanisweni, kubomi bokwenyani, sihlala sibona abantu abaninzi bemile okanye behleli kwindawo etyibilikayo, ixesha elidlulileyo, umqolo ngokuqinisekileyo uya kuba nenqanaba elahlukileyo loguquko. Ufuna ukwazi, umqolo ngumqolo womzimba womntu, ngumbindi we-axis womzimba womntu, yonke i-nerve yamalungu ngokufanayo, ibaluleke kakhulu. Kwaye umgangatho womatrasi wokulondoloza umnqonqo, unokuphakamisa kakuhle kakhulu okhethekileyo kwigophe lomzimba womntu, ngokuthe chu ukubuyisela umqolo kwiradian eqhelekileyo yefiziyoloji.

2, ukhathalelo lomqolo wesibeleko

kholelwa ukuba abantu abaninzi baye bakuva & enye; Ukuqina kwentamo & kulo lonke; Igama elithi, kwinkqubo yokulala, intamo kwaye ibangelwa ukungahambelani phakathi komqamelo. Umqolo wesibeleko oqhelekileyo we-radian ye-physiological kufuneka ube yi-lordosis kancinane, umatrasi wokunyanga umqolo ngomqamelo, ingeyiyo kuphela umgangatho wesixhobo esithambileyo, esiphefumlayo kwaye sikhululekile, kodwa sinokunceda ukugoba komlomo wesibeleko ukufezekisa okufanelekileyo.

ubuthongo babenabakhapha abathathu,

ukuchitha ixesha elingakumbi kubomi bomntu into yokwenza ukulala, umgangatho wobuthongo unokwenza abantu abanamandla okujongana neengxaki emsebenzini, kodwa akuqinisekiswanga kanye ukulala, kunzima ukwenza yonke into, engasebenzi kakhulu. Ngomandlalo ophilisayo womqolo wesiko, umzimba womntu unokuba phakathi kwemeko yoxinzelelo lwe-zero yohlobo olutofotofo, ukuqinisekisa nomgangatho wokulala. Ngokubhekiselele kwisisombululo somgangatho wokulala ukuba i-matrasi yokunyanga umqolo inokuthiwa kufuneka ibe likamva elihle.

umqolo liziko lomzimba wethu wokuhambisa umqondiso kunye nokufumana, ukukhuselwa komqolo kubaluleke kakhulu, ukuba ngokwenene kuphazamiseke kakhulu kubomi bemihla ngemihla ngaphandle komsebenzi, ngoko i-mattress yokunyanga umqolo isenokuthi ithathwe njengokhetho oluhle, ubusuku bonke, kwinkqubo yabantu ukuphumla, ukulungisa umzimba kwimeko yawo epheleleyo.