Spinal kurapa metiresi inozobatsira kumuviri wemunhu

Sezvo chirevo chinoenda, muviri ndiro guta guru rekuchinja, asiwo zvakanaka kumuviri uye kuchengetwa kwemusana mune iyi kosi, haigoni kuregererwa mumhete, munyaya iyi, musana wekurapa metiresi zvinosuruvarisa zvakamuka. Saka kuti kukurumidza kufamba kwehupenyu munzanga yanhasi, vanhu vanowanzotarisana nekumanikidzwa kwakasiyana-siyana, zvakanaka kubasa, uye kuregeredza muviri wega wega, tarisa musana uri pasi pekugadzirisa metiresi inogona kuunza rubatsiro rupi kumuviri wedu wemunhu.

a, kugadzirisa musana

chokwadi, muhupenyu chaihwo, isu kazhinji tinogona kuona vanhu vazhinji vakamira kana kugara chinzvimbo chiri kutsvedza, kare kare, musana uchange uine dhigirii rakasiyana rekushanduka. Unoda kuziva, musana ndiyo musana wemuviri wemunhu, ndiyo yepakati axis yemuviri wemunhu, yese yemakumbo tsinga yakafanana, yakakosha. Uye mhando yemuzongoza yekuchengetedza metiresi, inogona kusimudza yakasarudzika kune muviri wemunhu curve, zvishoma nezvishoma kuita musana uchidzokera kune yakajairika physiological radian.

2, kutarisira cervical musana

tenda kuti vanhu vazhinji vakanzwa & zvimwe; Kuoma kwemutsipa & mukati mese; Izwi, iro mukurara, mutsipa uye kukonzerwa nekusawirirana pakati pepillow. Cervical spine yakajairika physiological radian inofanirwa kunge iri lordosis zvishoma, musana uchirapa metiresi nepillow, kwete chete mhando yechinhu chakapfava, inofema uye yakasununguka, asi zvakare inogona kubatsira cervical physiological curvature kuti iwane yakanakira.

hope dzakaperekedzwa nevatatu,

kupedza nguva yakawanda kuupenyu chinhu kuita kurara, kunaka kurara anogona kuita vanhu vane simba kutarisana nezvinetso kubasa, asi kwete anovimbiswa kamwe kurara, zvakaoma kuita zvose, zvikuru kusashanda. Kuburikidza neyakajairwa musana wekurapa metiresi, muviri wemunhu unogona mukati me zero kushushikana mamiriro erudzi rwekugadzikana, kuvimbisa kunaka kwekurara zvakare. Panyaya yehutano hwekurara mhinduro iyo musana wekurapa metiresi inogona kutaurwa kuti inofanira kunge iri ramangwana rakanaka.

musana ndiyo nzvimbo yepakati yemuviri wedu wevanhu chiratidzo kutumira uye kugamuchira, kuchengetedzwa kwemusana kunokosha, kana zvakanyanya kuvhiringidzwa muupenyu hwezuva nezuva kunze kwebasa, ipapo musana wekuporesa mattress unogona kuonekwa sechisarudzo chakanaka, usiku hwose, mukugadzirisa kwevanhu kuzorora, kugadzirisa muviri mumamiriro ayo akazara.