Materase a ho phekola mokokotlo a tla kenya letsoho 'meleng oa motho

Joalokaha polelo e reng, 'mele ke motse-moholo oa phetohelo, empa hape e ntle ho' mele le tlhokomelo ea mokokotlo thupelong ena, e ke ke ea hlokomolohuoa ka lesale, tabeng ena, mokokotlo oa ho phekola materase ka masoabi o hlahile. E le hore lebelo la ho itima lijo tsa bophelo sechabeng sa kajeno, hangata batho ba tobana le mefuta e fapaneng ya kgatello, molemo mosebetsing, 'me ba hlokomoloha' mele oa motho, sheba lesapo la mokokotlo tlas'a tlhokomelo materase ka tlisa eng thusa 'mele ea rōna ea motho.

a, ho lokisa lesapo la mokokotlo

ha e le hantle, bophelong ba sebele, hangata re ka bona batho ba bangata ba emeng kapa ba lutseng boemong ba ho thella, nako e telele e fetileng, mokokotlo o tla ba le tekanyo e fapaneng ea deformation. U batla ho tseba, lesapo la mokokotlo ke mokokotlo oa 'mele oa motho, ke setsi sa setsi sa' mele oa motho, ke methapo eohle ea maoto le matsoho, e bohlokoa haholo. 'Me boleng ba materase a tlhokomelo ea lesapo la mokokotlo, bo ka phahamisetsa hantle haholo mokokotlong oa' mele oa motho, butle-butle u khutlisetsa mokokotlo ho radian e tloaelehileng ea 'mele.

2, tlhokomelo ea lesapo la mokokotlo cervical

lumela hore batho ba bangata ba utloile & tse ling; Ho satalla molala & ho pholletsa le; Lereo, leo ka tshebetso ya ho robala, molala le bakoang ke mismatch pakeng tsa mosamo. cervical lesapo la mokokotlo tloaelehileng fisioloji radian e lokela ho ba hanyenyane lordosis, lesapo la mokokotlo folisa materase ka mosamo, eseng feela boleng ba thepa e bonolo haholo, phefumoloha le phutholohile, empa hape e ka thusa cervical physiological curvature ho finyella se loketseng.

boroko bo ne bo felehetswa ke batho ba bararo;

ho qeta nako e eketsehileng ho bophelo ba motho ntho e ho etsa ke ho robala, boleng ba boroko bo ka etsa hore batho ba nang le matla a ho sebetsana le mathata a mosebetsing, empa ha a tiisetsoe hang ho robala, ho thata ho etsa ntho e 'ngoe le e' ngoe, e sa sebetseng haholo. Ka materase a tloahelehileng a lesapo la mokokotlo, 'mele oa motho o ka har'a khatello ea maikutlo ea mofuta oa boiketlo, ho netefatsa boleng ba boroko. Mabapi le tharollo ea boleng ba ho robala hore mokokotlo oa ho phekola materase o ka boleloa hore e lokela ho ba bokamoso bo botle.

mokokotlo ke setsi sa 'mele oa rona oa motho o fetisa le ho amohela, tšireletso ea mokokotlo ke ea bohlokoa haholo, haeba e hlile e khelosoa haholo bophelong ba letsatsi le leng le le leng ka ntle ho mosebetsi, joale mokokotlo oa mokokotlo oa mokokotlo o ntse o ka nkoa e le khetho e ntle, bosiu bohle, nakong ea batho ho phomola, ho fetola 'mele boemong ba oona bo feletseng.