Ukunethezeka komcamelo kubaluleke kakhulu

Ukunethezeka komcamelo kubaluleke kakhulu kumareferensi amaningi, sicela ukhumbule lokho!

1: ukujiya okufanele:

ibhekisela ukushuba kwekhanda nentamo phansi ngemva, abathengi kufanele bazi umcamelo esikhundleni ukushuba umcamelo lapho ukushuba original. Okubaluleke kakhulu ukuthi emva kwengcindezi yangempela

ukujiya kulungele wena, awukwazi ukubona ukushuba kokubukeka komcamelo futhi waphetha ngokuthi uma ujiyile kakhulu noma uzacile kakhulu. Uchwepheshe uveza ukuthi kungcono ukhethe noma iyiphi i-supine

, uhlangothi lungagcina umcamelo ovamile we-fiziological radian neck ubuthongo.

2: ukujiya ezifanele:

ibhekisela ukushuba kwekhanda nentamo phansi ngemva, abathengi kufanele bazi umcamelo esikhundleni ukushuba umcamelo lapho ukushuba original. Okubaluleke kakhulu ukuthi emva kwengcindezi yangempela

ukujiya kulungele wena, awukwazi ukubona ukushuba kokubukeka komcamelo futhi waphetha ngokuthi uma ujiyile kakhulu noma uzacile kakhulu. Uchwepheshe uveza ukuthi kungcono ukhethe noma iyiphi i-supine

, uhlangothi lungagcina umcamelo ovamile we-fiziological radian neck ubuthongo.

3: ububanzi kuya kokumaphakathi:

evamile ngesikhathi sokulala kuzoshintsha ukuma okuhlukile, umcamelo kufanele ube nesikhala esanele sokugcina ukujikeleza komzimba mahhala. Ububanzi bomcamelo abanele, akukwazi ukwenza

kulokhu.

4: Iziqu ezithambile neziqinile zinikezwa kuqala ngezinto zokuzilibazisa:

uhlobo lomcamelo we-dupont ukotini umcamelo, umcamelo wefayibha, umcamelo wezinsiba, ukushuba kwengcindezi ngemva komehluko. Lapho ukukhetha kunzima kakhulu ukuba nezinga, inqobo nje uma

uzizwe ukhululekile.

5: impilo yesevisi yomcamelo

kukhona abantu abaningi njalo eminyakeni emine emcamelweni, umcamelo kufanele ushintshwe ngamunye njalo eminyakeni engu-1 ~ 3. Ngoba isikhunta sasindala futhi umcamelo ongcolile kulula ukuthuthukisa

amagciwane, izimbuzane, izimbangela zokungezwani komzimba noma izifo zokuphefumula. Ukushintsha njalo umcamelo, impilo yakho yokulala ingaqinisekiswa.

indinganiso evamile yokuhlola elula ekwahluleleni ukuthi umcamelo ugudluzwe yini:

1. Uma kungekho ukugula ngokomzimba, ngokuvamile ukuzwa intamo ibuhlungu ngemva kokuvuka kokusa.

2. Umcamelo ulahlekelwe ukunwebeka kwawo, udinga ukushaya isikhathi eside ukuze wenze ukubuyisela kwawo kube nokuguquguquka okuthile.

3. Ngemuva komthombo akulula ukulungisa umcamelo, uphansi futhi uphendule ngokushesha.

4. Umcamelo une-agglomerate, into engalingani, futhi iphunga eliyingqayizivele le-filler lithintekile ngokuswakama kuthinteke ngokuswakama.