Ta'aziyyar matashin kai yana da mahimmanci

Ta'aziyyar matashin kai yana da matukar mahimmanci ga abubuwan tunani da yawa, da fatan za a tuna da hakan!

1: kauri mai dacewa:

yana nufin kauri na kai da wuya ƙasa bayan, masu amfani yakamata su san matashin kai maimakon kaurin matashin lokacin da kauri na asali. Abu mafi mahimmanci shine bayan ainihin matsa lamba

kauri ya dace da kansa, ba zai iya ganin kauri na bayyanar matashin kai ba kuma ya kammala cewa idan yana da kauri ko kuma bakin ciki. Masanin ya yi nuni da cewa, zai fi kyau a zabi duk abin da ke sama

, gefe na iya kiyaye al'ada physiological radian wuya matashin kai barci.

2: kauri mai dacewa:

yana nufin kauri na kai da wuya ƙasa bayan, masu amfani yakamata su san matashin kai maimakon kaurin matashin lokacin da kauri na asali. Abu mafi mahimmanci shine bayan ainihin matsa lamba

kauri ya dace da kansa, ba zai iya ganin kauri na bayyanar matashin kai ba kuma ya kammala cewa idan yana da kauri ko kuma bakin ciki. Masanin ya yi nuni da cewa, zai fi kyau a zabi duk abin da ke sama

, gefe na iya kiyaye al'ada physiological radian wuya matashin kai barci.

3: fadin zuwa matsakaici:

al'ada a lokacin barci zai canza matsayi daban-daban, matashin ya kamata ya sami isasshen sarari don ci gaba da juyawa jiki kyauta. Nisa na matashin kai bai isa ba, ba zai iya yi ba

ga wannan.

4: ana ba da digiri mai laushi da wuyar gaske tare da abubuwan sha'awa:

matashin kai irin dupont auduga matashin kai, fiber matashin kai, gashin tsuntsu, kauri daga cikin matsa lamba bayan bambanci. Lokacin da zabi yana da matukar wahala a sami ma'auni, muddin dai

kanka jin dadi.

5: rayuwar sabis na matashin kai

akwai mutane da yawa a kowace shekara hudu a cikin matashin kai, matashin ya kamata a maye gurbin kowace shekara 1 ~ 3. Domin mold ya tsufa kuma matashin datti yana da sauƙin haɓakawa

kwayoyin cuta, mite, jawo allergies ko cututtuka na numfashi. Canza matashin kai akai-akai, ana iya tabbatar da lafiyar lafiyar ku.

mizanin dubawa na yau da kullun a cikin yanke hukunci ko motsa matashin kai:

1. Idan babu rashin lafiyar jiki, sau da yawa jin ciwon wuyan wuyansa bayan fitowar safiya.

2. Matashin matashin kai ya rasa elasticity, yana buƙatar doke dan lokaci kaɗan don dawo da ɗan sassauci.

3. Bayan rijiyar ba ta da sauƙi don daidaita matashin kai, ta kwanta kuma ta amsa da sauri.

4. Matashin matashin kai yana da agglomerate, abin da bai dace ba, kuma ƙamshi na musamman na filler ya shafa tare da damshi.