Ukuthuthuzela komqamelo kubaluleke kakhulu

Ukuthuthuzela komqamelo kubaluleke kakhulu kwizinto ezininzi zesalathiso, nceda ukhumbule oko!

1: ubukhulu obufanelekileyo:

ibhekisa kubunzima bentloko kunye nentamo ezantsi emva, abathengi kufuneka bawazi umqamelo endaweni yobunzima bomqamelo xa ubungqingqwa bokuqala. Eyona nto ibalulekileyo kukuba emva koxinzelelo lwangempela

Ubukhulu buzilungele yena, abuboni ubukhulu benkangeleko yomqamelo kwaye wagqiba kwelokuba ukuba bukhulu kakhulu okanye bubhityile kakhulu. Ingcali ithi, kungcono ukhethe nayiphi na i-supine

, icala linokugcina umqamelo oqhelekileyo womzimba we-radian entanyeni.

2: ubukhulu obufanelekileyo:

ibhekisa kubunzima bentloko kunye nentamo ezantsi emva, abathengi kufuneka bawazi umqamelo endaweni yobunzima bomqamelo xa ubungqingqwa bokuqala. Eyona nto ibalulekileyo kukuba emva koxinzelelo lwangempela

Ubukhulu buzilungele yena, abuboni ubukhulu benkangeleko yomqamelo kwaye wagqiba kwelokuba ukuba bukhulu kakhulu okanye bubhityile kakhulu. Ingcali ithi, kungcono ukhethe nayiphi na i-supine

, icala linokugcina umqamelo oqhelekileyo womzimba we-radian entanyeni.

3: ububanzi ukuya phakathi:

okuqhelekileyo ngexesha lokulala kuya kuguqula i-posture eyahlukileyo, umcamelo kufuneka ube nesithuba esaneleyo sokugcina umzimba ujikeleza. Ububanzi bomqamelo abunelanga, ayikwazi ukwenza

kule.

4: isidanga esithambileyo nesinzima sinikwa kuqala kwizinto azonwabisa ngazo:

uhlobo lomqamelo we-dupont cotton pillow, umqamelo wefayibha, umqamelo weentsiba, ubukhulu boxinzelelo emva kokuhlukana. Xa ukhetho kunzima kakhulu ukuba umgangatho, nje ukuba i

wena uzive ukhululekile.

5: ubomi benkonzo yomqamelo

kukho abantu abaninzi rhoqo kwiminyaka emine emqamelweni, umqamelo kufuneka utshintshwe rhoqo emva kweminyaka emi-1 ukuya kwemi-3. Kuba ngundo yayindala kwaye umqamelo omdaka kulula ukuwuphuhlisa

iibhaktheriya, iintwala, i-allergies okanye izifo zokuphefumla. Ukutshintsha rhoqo umqamelo, impilo yakho yokulala inokuqinisekiswa.

umgangatho wokuhlola jikelele olula ekugwebeni ukuba ushukumise umqamelo:

1. Xa kungekho sigulo somzimba, amaxesha amaninzi uzive uqaqanjelwa yintamo emva kokuvuka kwentsasa.

2. Umqamelo uphulukene ne-elasticity, kufuneka ubethe ixesha elide ukwenza ukubuyisela ukuguquguquka okuthile.

3. Emva kokuba iqula akulula ukulungisa umqamelo, lithe tyaba kwaye liphendule ngokukhawuleza.

4. Umqamelo une-agglomerate, into engalinganiyo, kwaye ivumba elingaqhelekanga lesigcwalisi lichaphazeleka ngokufuma lichaphazeleke ngokufuma.