Yimaphi amaphuzu okufanele anakwe lapho ukhetha i-mattress efanele yokubeletha

Umbhali: Synwin– Umkhiqizi kamatilasi

Kwabesifazane abakhulelwe, ukulala kubaluleke kakhulu, ngoba umthwalo emzimbeni mkhulu kakhulu, ngakho-ke awufanelekile ukuthambile, njengemibhede yasentwasahlobo, ukuze ugweme umthelela wamacansi emzimbeni, udinga ukuhambisana nezidingo ezilandelayo lapho ukhetha, ukuze ukwazi Ukulala kahle ebusuku. Izindawo zokukhetha umatilasi womama: 1. Abakhiqizi bakamatilasi abaqinile bethula ukuthi umatilasi othambile kakhulu kungenzeka ucindezele i-aorta yesisu kanye ne-inferior vena cava futhi uthinte impilo yabesifazane abakhulelwe kanye nezimbungu. Ngaphezu kwalokho, kungase futhi kwandise ukungqubuzana kwamalungu e-facet of the anteriorly curved lumbar vertebrae. Uma ulele ngohlangothi, umgogodla uzogobela ohlangothini ngamazinga ahlukahlukene. Uma kuqhubeka isikhathi eside, isakhiwo kanye ne-morphology yomgogodla kuyoba okungavamile, okuzocindezela izinzwa futhi kwandise umthwalo emsipha we-psoas, ngaleyo ndlela kwandise izigameko zobuhlungu obuphansi emuva kanye nobuhlungu bomlenze kwabesifazane abakhulelwe.

Lolu hlobo lokulala alukwazi ukuqeda ukukhathala, kodwa futhi luthinte umsebenzi womzimba wabesifazane abakhulelwe. 2. Amaphuzu okukhetha umatilasi kwabesifazane abakhulelwe: Uma umatilasi unzima kakhulu, lapho abesifazane abakhulelwe belala kuwo, ukhalo luyoba sesimweni esimisiwe, esizodala umonakalo emgogodleni nasekhalweni lomuntu ngokuhamba kwesikhathi. 3. I-mattress efanelekile yabesifazane abakhulelwe ingaba nzima kancane mayelana nobunzima, kodwa hhayi kanzima kakhulu. Uma umuntu elele kuwo, umatilasi ungenza umphumela omuhle wokusekela emzimbeni womuntu. Okugcizelelwa kakhulu yikhwalithi kamatilasi. Ukusekela, ukuthi ukusekelwa kuhle noma cha kuncike ekutheni amaphuzu okucindezeleka komatilasi ayafana yini. Uma umatilasi ungasekela umzimba womuntu, amandla ephuzu ngalinye endaweni yombhede ayafana, futhi ukunwebeka kulungele ukwakha ukufakwa kwemvelo yikho okuhle kakhulu.

Abakhiqizi bakamatilasi abaqinile batusa ukukhetha umatilasi owugqinsi onokotini omningi. I-mattress enjalo ingaqinisekisa induduzo yabesifazane abakhulelwe ngesikhathi sokulala. Ungazizwela wena lapho uthenga, okungaqinisekisa ukunemba kokuthenga umatilasi ofanelekayo. ucansi.