Izindlela eziyi-10 zokwenza umatilasi wakho uhlale isikhathi eside1

Kusukela ekuhlanzeni kuya ekuvimbeleni, ukunakekelwa okuncane nokunakekelwa eminyakeni embalwa ezayo kungagcina umatilasi wakho usesimweni esihle.
Uma usutshale imali kumatilasi omuhle, cishe uzolindela ukuthi unikeze iminyaka yokulala kahle kuwo.
Umatilasi ojwayelekile uklanyelwe iminyaka emihlanu kuya kweyishumi noma ngaphezulu, nakuba indlela yokuwunakekela unganciphisa noma welule ukuphila kombhede wakho.
Qonda izici zemvelo, uqonde indlela engcono kakhulu yokunakekela umbhede, kungakusiza ugcine umatilasi uhlanzekile futhi unempilo, futhi unikeze ukulala okunethezekile isikhathi eside ngangokunokwenzeka.
Siqoqe izindlela eziyishumi ezingcono kakhulu zokuvikela utshalomali lwakho ngokunakekela umatilasi nokuvikela inhlekelele ngaphambi kokuba ivele.
Nakuba ungase ungadingi njalo ukuthenga intwasahlobo yebhokisi elifanayo noma isisekelo esinomatilasi omusha, kubalulekile ukuqinisekisa ukuthi umatilasi wakho unokusekela okufanele.
Lokhu kusiza ukugcina ubuqotho bempahla futhi kuvimbele ukuguga nokudabuka kwangaphambi kwesikhathi.
Sicela uxhumane nomkhiqizi noma uhlole inqubomgomo yewaranti ukuze uthole iseluleko.
Ama-Box Springs avame ukusetshenziswa kuphela nomatilasi basentwasahlobo, kuyilapho igwebu lenkumbulo kanye nabanye omatilasi abakhethekile ngokuvamile kudinga ukusekelwa okuqinile.
Umbhede osebenzisa ifreyimu kufanele uklanyelwe ukusekela isisindo somuntu olele nomatilasi, futhi izindlovukazi namakhosi kufanele abe nebha yokusekela ephakathi.
Umbhede wesikhulumi onomugqa obanzi webhodi ungadinga ukwesekwa okwengeziwe kuye ngohlobo nesisindo sikamatilasi.
Ukuhlola ukusekelwa kombhede wakho unyaka nonyaka kuwumqondo ohlakaniphile wokuqinisekisa ukuthi awekho ama-slats aphukile noma iziphethu ezingathinta umatilasi wakho.
Ngaphambilini sethule izinzuzo ze-mattress Shields, enye yezindlela ezinhle kakhulu nezilula zokuvikela impilo yakho yombhede.
Isivikeli se-premium sikamatilasi sinikeza isivikelo esingangeni manzi ekuchithekeni nasezingozini, futhi sinciphisa uthuli, udoti nokungcola okungena embhedeni.
Lokhu kusiza ukuvikela izinto ezisembhedeni emonakalweni, kuvimbele amafutha esikhumba kanye nomjuluko ukuthi ungaphumi embhedeni, futhi unciphise ukunqwabelana kwezifo ezifana nesikhunta nezibungu.
Uma kwenzeka ingozi, umvikeli naye wenza ukuhlanza kusheshe kakhulu, futhi izinhlobo eziningi ezintsha zizwa zikhululekile njengamashidi afakiwe.
Uma ulele, uyajuluka, ugcobe amafutha, ulahlekelwe izinwele namaseli esikhumba.
Ukudla embhedeni nakho kushiya imvuthuluka, futhi izilwane ezifuywayo zingalandela ezintweni ezihlukahlukene.
Konke lokhu kungangena ongqimbeni lukamatilasi, kuzale amabhaktheriya, futhi kukhuthaze izibungu, ngaphandle kokuthi kucasule.
Ngokusho kochwepheshe abaningi bokuhlanza, amashidi nezingubo zokulala kungcono ukuwashwa kanye ngesonto kuya emavikini amabili.
Ngisho nesivikelo sikamatilasi, kusabalulekile ukugcina amashidi ehlanzekile.
Izivikeli zikamatilasi kufanele zihlanzwe ngezikhathi ezithile ngokwemiyalelo yomkhiqizi.
Uma kuziwa ezintweni ezisemashidini, kungcono ukunikeza izilwane ezifuywayo imibhede yazo ekhethiwe esikhundleni sokuzivumela ukuthi zichothoze kumatilasi wakho.
Ngisho nezilwane ezifuywayo ezigqoke kahle zizohamba ngaphandle, ziconsa amathe, zichithe izinwele namaseli njengabantu, konke okuzophelela embhedeni wakho.
Izilwane ezifuywayo ziyamangala ngezikhathi ezithile, ezingacishe zonakalise umatilasi omuhle.
Kungakhathaliseki ukuthi iyiphi impahla noma usayizi, umatilasi ngamunye ungazungeza njalo.
Abanye abakhiqizi bathi lokhu akudingekile, kodwa ukujikeleza kusiza ukukhuthaza ukugqoka okufanayo ngaphandle kokujikeleza okwenza kube lula ukugoqa nokuthambisa.
Zungezisa umatilasi ngamadigri angu-180 ukusuka ekhanda kuye ezinyaweni njalo ezinyangeni ezimbili kuya kweziyisithupha.
Uma uphula kumatilasi, lokhu kubaluleke kakhulu eminyakeni embalwa yokuqala.
Umama wakho uhlale ekutshela ukuthi ungagxumi embhedeni, akanaphutha.
Iziphethu, amanzi, nemibhede yomoya ingase ibe sengozini enkulu yokuguga, kodwa uma usebenza kanzima kumatilasi, isisekelo, uhlaka ngisho negwebu kungaguga ngokushesha.
Goqa umatilasi ngepulasitiki uma uhamba, gwema ukugoba noma ukugoqa, ngaleyo ndlela uvikele umatilasi ekulimaleni.
Izitolo ezihambayo namabhokisi zivame ukuthwala izinto ezinzima
Isikhwama sikamatilasi esisebenza kahle esingafakwa ngeteyiphu ukuvimbela uthuli namanzi ukuthi angaphumi embhedeni singavimbela ukuguga nokuklwebheka.
Ngokuvamile, lapho uhambisa umatilasi, kungcono ukugcina umatilasi uqondile nhlangothi zombili ukuze umatilasi ungancibiliki noma ugoqe ngesikhathi sokuthutha.
Kumakhava anezibambo, ngokuvamile kunconywa umenzi ukuthi angawasebenzisi ukuhambisa noma ukuhudula umatilasi.
Izimbungulu zingenye yezindlela ezishesha kakhulu zokucekela phansi omatilasi, ngoba kunzima ukusulwa uma sezingenile.
Uma ulala ekhaya, hlala uhlola umbhede kusukela ezimpawini zezimbungulu bese uzama ukubeka imithwalo yakho phansi.
Uma usola izimbungulu, i-Texas A & M inamacebiso okuzivimbela ukuthi zigoduke.
Cabangela ukusebenzisa izimbungulu ezindlini noma ezindaweni emazweni lapho lezi zilwane zivame khona
Ukupakishwa kwe-anti-mattress.
Lezi zihlukile kubavikeli bakamatilasi ngoba zinaziphu ezingabhubhi futhi zimboza zonke izinhlangothi zombhede ukuvimbela izimbungulu ukuthi zingahlali ekhaya kumatilasi.
Uma unosuku olushisayo nolomile, khumula umatilasi wakho njalo ngenyanga noma ezimbili futhi uvumele ilanga likhanyise embhedeni amahora ambalwa (
Nakuba sicela ugcine isivalo uma kungase kube nezimbungulu).
Ngokocwaningo olwenziwa yi-Kingston University, lokhu kusiza ukuvimbela umswakama owedlulele ekulaleni nasekuswameni, futhi kungase kusize nasekulawuleni inani lezibungu.
Wonke umatilasi kufanele uhlanzwe njalo ukugcina indawo yokulala ihlanzekile futhi ugcine umatilasi unempilo.
Abakhiqizi abaningi bazofaka isiqondiso sokususa amabala kanye nokuhlanzwa okuvamile, kodwa imibhede eminingi kufanele icocwe ngezinsiza ze-hose ukususa uthuli olungaphezulu.
Amabala angaphathwa ngamanzi athambile kanye nezixazululo zensipho, kodwa shiya amabala ome ngokuphelele ngaphambi kokulungisa umbhede.
Gwema ukusetshenziswa kwezihlanzi zamakhemikhali ezinonya ku-foam, njengoba zibhubhisa ubuqotho be-foam.
Hlanza njalo ezinyangeni ezi-1 kuye kwezingu-3 ngokuya ngothuli, izinto ezingezwani nomzimba noma izinto ozikhethayo kanye namabala.
Bamba njengoba kudingeka.
Nakuba umatilasi wezinhlobo ezahlukene kanye nemikhiqizo kungase kwehluke mayelana nokunakekelwa nokunakekelwa, kuyafana.
Empeleni, gcina umbhede uhlanzekile, uvimbele izingozi nokulimala, qiniseka ukuthi umbhede usekelwe, futhi ujikeleze ukuze uguge ngokulinganayo.
Impilo kamatilasi incike ezintweni eziningi, kodwa ukulandela lezi zinqubo ezihamba phambili kungakusiza uqinisekise ukuthi ujabulela ukulala okunempilo iminyaka eminingi nokuthi utshalomali lwakho lude ngangokunokwenzeka.
Isihloko safakwa ekuqaleni kubhulogi yase-US.
U-Rosie Osmun ungumphathi wokuqukethwe wokusungula ogxile ku-ecological progressive foam mattress brand atamerislep
Isixazululo sokulala esinobungane.
URossi wabhala okwengeziwe ngesayensi yokulala kubhulogi laseMelika
Impilo yobungane, impilo enempilo, njll