Iindlela ezili-10 zokwenza umatrasi wakho uhlale ixesha elide1

Ukusuka ekucoceni ukuya kuthintelo, inkathalo encinci kunye nokugcinwa kule minyaka imbalwa izayo inokugcina umatrasi wakho ukwimo entle.
Nje ukuba utyale imali kumatrasi olungileyo, uya kulindela ukuba ikunike iminyaka yokulala kamnandi kuyo.
Umatrasi oqhelekileyo wenzelwe iminyaka emihlanu ukuya kwelishumi okanye ngaphezulu, nangona indlela yokuwugcina unokunciphisa okanye ukwandisa ubomi bebhedi yakho.
Qonda izinto zokusingqongileyo, uqonde eyona ndlela ilungileyo yokunyamekela ibhedi, inokukunceda ugcine i-mattress icocekile kwaye isempilweni, kwaye unikeze ubuthongo obutofotofo ixesha elide kangangoko kunokwenzeka.
Siqokelele iindlela ezilishumi zokukhusela utyalo-mali lwakho ngokukhathalela umatrasi kunye nokuthintela intlekele ngaphambi kokuba ibonakale.
Ngelixa ungasoloko ufuna ukuthenga ibhokisi ehambelana nayo entwasahlobo okanye isiseko esinomandlalo omtsha, kubalulekile ukuba uqinisekise ukuba umatrasi wakho unenkxaso efanelekileyo.
Oku kunceda ukugcina ingqibelelo yezinto eziphathekayo kunye nokuthintela ukugqoka kwangaphambili kunye nokukrazula.
Nceda uqhagamshelane nomvelisi okanye ujonge ipolisi yewaranti ngengcebiso.
I-Box Springs idla ngokusetyenziswa kuphela ngoomatrasi basentwasahlobo, ngelixa i-memory foam kunye nezinye iimatrasi ezikhethekileyo zihlala zifuna inkxaso eyomeleleyo.
Ibhedi esebenzisa isakhelo kufuneka yenzelwe ukuxhasa ubunzima bomntu olalayo kunye ne-mattress, kwaye iindlovukazi kunye nookumkani kufuneka babe nebar yenkxaso ephakathi.
Umbhede weqonga kunye nomtya webhodi obanzi unokufuna inkxaso eyongezelelweyo kuxhomekeke kuhlobo kunye nobunzima bomandlalo.
Ukujonga ukuxhaswa kwebhedi yakho unyaka nonyaka licebo elilumkileyo lokuqinisekisa ukuba akukho slats ezaphukileyo okanye imithombo enokuchaphazela i-mattress yakho.
Siye sazisa ngaphambili izibonelelo ze-mattress Shields, enye yeendlela ezilungileyo nezilula zokukhusela ubomi bakho bebhedi.
Umkhuseli we-mattress we-premium ubonelela ngokhuseleko lwamanzi ngokuchasene nokuchitheka kunye neengozi, kwaye kunciphisa uthuli, i-debris kunye nobumdaka obungena ebhedini.
Oku kunceda ukukhusela izinto ezisebhedini kumonakalo, ukuthintela igrisi yesikhumba kunye nokubila ukuba ungaphumi ebhedini, kwaye unciphise ukuqokelelwa kwezinto ezinokuthi zenzeke njengesikhunta kunye namangolwane.
Xa kusenzeka ingozi, umkhuseli wenza ukucoca ngokukhawuleza okukhulu, kwaye iintlobo ezininzi ezitsha ziziva zikhululekile njengamaphepha afakelweyo.
Xa ulele, uyabila, usebenzise i-oyile, ulahlekelwe ziiseli zeenwele kunye nolusu.
Ukutya ebhedini nako kushiya imvuthuluka, kwaye izilwanyana zasekhaya zinokulandela kwizinto ezahlukeneyo.
Konke oku kungangena kumandlalo womandlalo, kuzale iintsholongwane, kwaye kukhuthaze amangolwane, ngaphandle kokuba kuyacaphukisa.
Ngokutsho kweengcali ezininzi zokucoca, amashiti kunye neengubo zingcono ukuhlanjwa kanye ngeveki ukuya kwiiveki ezimbini.
Nokuba kukho isikhuseli sematrasi, kusabalulekile ukugcina amashiti ecocekile.
Izikhuseli zomandlalo kufuneka zicocwe ngamaxesha athile ngokwemiyalelo yomenzi.
Xa kuziwa kwizinto ezikumashiti, kungcono ukunika izilwanyana zasekhaya iibhedi zazo ezichongiweyo endaweni yokubavumela ukuba bagqume kumandlalo wakho.
Kwanezilwanyana zasekhaya ezinxibe kakuhle ziya kuhamba ngaphandle, zivuza, zihluthe iinwele kunye neeseli njengabantu, konke oku kuya kuphelela ebhedini yakho.
Izilwanyana zasekhaya ziyamangala ngamaxesha athile, nto leyo ephantse iyonakalisa umatrasi olungileyo.
Kungakhathaliseki ukuba yintoni na okanye ubukhulu, i-mattress nganye inokujikeleza rhoqo.
Abanye abavelisi bathi oku akuyimfuneko, kodwa ukujikeleza kunceda ukukhuthaza ukugqoka okufanayo ngaphandle kokujikeleza okwenza kube lula ukugoba kunye nokuthambisa.
Jikelezisa i-mattress ngama-180 degrees ukusuka entloko ukuya ezinyaweni rhoqo kwiinyanga ezimbini ukuya kwezintandathu.
Xa uqhekeza kumatrasi, oku kubaluleke kakhulu kwiminyaka embalwa yokuqala.
Umama wakho uhlala ekuxelela ukuba ungatsibi ebhedini, akaphazami.
Imithombo, amanzi kunye neebhedi zomoya zinokuba zezona zisesichengeni sokunxitywa rhabaxa, kodwa ukuba usebenza nzima kumatrasi, isiseko, isakhelo kunye nogwebu lunokuphela ngokukhawuleza.
Ukusonga umatrasi ngeplastiki xa uhamba, kunqande ukugoba okanye ukugoba, ngaloo ndlela ukhusela umatrasi emonakalweni.
Iivenkile ezihambayo kunye neebhokisi zihlala ziphethe izinto ezinzima
Ibhegi yoomatrasi enokulungiswa ngeteyiphu ukunqanda uthuli kunye namanzi ukuba angaphumi ebhedini inokuthintela ukuguga kunye nemikrwelo.
Ngokuqhelekileyo, xa uhambisa umatrasi, kungcono ukugcina i-mattress imile macala omabini ukuze i-mattress ingagxumeki okanye igxumeke ngexesha lokuhamba.
Kwizigqubuthelo ezinemiqheba, kucetyiswa ngokubanzi ngumenzi ukuba angazisebenzisi ukuhambisa okanye ukurhuqa umatrasi.
Iincukuthu zezinye zezona ndlela zikhawulezayo zokutshabalalisa oomatrasi, kuba kunzima ukuzicoca xa sele zingenile.
Xa ulala ekhaya, hlala ujonga ibhedi kwiimpawu zebhedi kwaye uzame ukubeka imithwalo yakho phantsi.
Ukuba ukrokrela iibugs, iTexas A & M inamacebiso okubathintela ukuba bagoduke.
Cinga ngokusebenzisa iincukuthu kumagumbi okanye kwiindawo ezikumazwe apho zixhaphake khona ezi zilwanyana
Ukupakishwa kweAnti-umatrasi.
Ezi zahlukile kwizikhuseli zoomatrasi kuba zineziphu ezingonakali kwaye zigquma onke amacala ebhedi ukunqanda iincukuthu ukuba zingahlali ekhaya kumatrasi.
Xa unosuku olunelanga kunye nolomileyo, khulula i-mattress yakho rhoqo ngenyanga okanye ezimbini kwaye uvumele ilanga likhanye ebhedini iiyure ezimbalwa (
Nangona nceda ugcine isiciko ukuba kunokubakho iimpazamo).
Ngokophononongo olwenziwe yiYunivesithi yaseKingston, oku kunceda ukunqanda ukufuma okugqithisileyo ebuthongweni kunye nokufuma, kwaye kunokunceda ukulawula inani lamangolwane.
Wonke umatrasi kufuneka ucocwe rhoqo ukugcina indawo yokulala icocekile kwaye ugcine umatrasi usempilweni.
Abavelisi abaninzi baya kubandakanya isikhokelo sokususwa kwamabala kunye nokucoca ngokubanzi, kodwa uninzi lweebhedi kufuneka zicocwe ngezixhobo zehose ukususa uthuli olungaphezulu.
Amabala anokuthi aphathwe ngamanzi athambileyo kunye nezisombululo zesepha, kodwa shiya amabala omile ngokupheleleyo ngaphambi kokuba wenze ibhedi.
Gwema ukusetyenziswa kwezicoci zeekhemikhali ezinobunzima kwi-foam, njengoko zitshabalalisa ingqibelelo ye-foam.
Ukucoca rhoqo kwiinyanga ezi-1 ukuya kwezi-3 ngokweziqulatho zothuli, izinto ezingahambisani nawe okanye izinto ozikhethayo kunye namabala.
Phatha njengoko kufuneka.
Nangona umatrasi weentlobo ezahlukeneyo kunye neempawu zinokwahluka ngokwemiqathango yokhathalelo kunye nokugcinwa, kuyafana.
Enyanisweni, gcina ibhedi icocekile, uthintele iingozi kunye nomonakalo, qinisekisa ukuba ibhedi ixhasiwe, kwaye ujikeleze ukuze uguge ngokulinganayo.
Ubomi bomandlalo buxhomekeke kwizinto ezininzi, kodwa ukulandela ezi ndlela zilungileyo kunokukunceda uqinisekise ukuba ukonwabela ukulala okusempilweni iminyaka emininzi kwaye utyalo-mali lwakho lude kangangoko.
Eli nqaku lathunyelwa ekuqaleni kwiblogi yase-US.
URosie Osmun ngumphathi womxholo woyilo ogxile kwinkumbulo eqhubekayo yenkumbulo ye-foam umatrasi brand atamerislep
Isisombululo sokulala esinobuhlobo.
URossi wabhala ngakumbi malunga nesayensi yokulala kwiblogi yaseMelika
Ubomi obunobuhlobo, ubomi obunempilo, njl