Apho ukubaluleka komandlalo wentwasahlobo elungileyo?

Iqhekeza lokubaluleka kwe-mattess ekuncedeni abantu baphucule umgangatho wokulala, baqonde ubunzulu bobuthongo obuhle bomntu ngamnye, wonke umntu makabe nomoya ophezulu, ndivuka yonke imihla ukuze ndihlangabezane namathuba kunye nemingeni yonke imihla. Impendulo kule ngxaki, isiseko sokulala samazwe ngamazwe se-7 iminyaka! Kanye njengokuhoywa kokutya kwixesha elingcono lokuxabisa incasa, ubomi benkonzo yomandlalo wasentwasahlobo abulingani nobomi. I-China ixhalabele ngakumbi malunga nokuba ixesha elingakanani lokulala kwe-matrasi yasentwasahlobo, ukuxhalaba ngakumbi malunga ne-matrasi yasentwasahlobo kunokubonelela ixesha lokulala elingcono lide. Ngoko, ubude be-mattress yasentwasahlobo buhlobene kuphela. Ukusukela umgangatho wokulala kunye nembono yezempilo, okoko nje umatrasi wasentwasahlobo ulala ngokwakho ugula, lixesha lokuba 'umhlala phantsi'! Iibhaktheriya zoomatrasi zakudala kunye namangolwane. Kubikwa ukuba umandlalo waseBritani, ngokophando, ogunyaziswe ngokusebenzisa umatrasi wasentwasahlobo ukuya kuthi ga kwiminyaka esibhozo kamva iikhilogram ezininzi zesikhumba esifileyo, & quot; Ubuzali & quot; Ngaphezu kwezigidi ezilishumi zamangolwane; Ukongeza, i-hotbed yeebhaktheriya kunye nokungunda, enokuthi ibangele ukukhohlela, ukunyusa ukungabikho kokungunda kunye neempawu ze-asthma, kunokubangela urhudo e. coli kunye, kunye ne-pathogenic staphylococcus aureus kakhulu. Umngundo kunye neebhaktheriya zaqokelela unyaka emva konyaka kumatrasi wasentwasahlobo. Nangona ungabonakali ngeso lenyama, kwaye ebusuku ulala xa uphefumle i-spores eziyityhefu. ” Inkxaso ye-mattress endala yasentwasahlobo iyancitshiswa, inokuchaphazela impilo ye-vertebra yomzimba womntu. Kuxelwe ukuba ngoku sebenzisa i-mattress eninzi yasentwasahlobo, ukuba ixesha lide, intwasahlobo ilahlekelwa ukuqina, amandla okugcina aya kuchaphazeleka. Ukuba ke sebenzisa umzantsi ukuya, akuncedi ukugcina umzimba womntu ukugoba okuqhelekileyo komqolo. Ukuba abantu balahlekelwa u-elasticity, ukuguqulwa okanye ukuxhasa ixesha elide phantsi kokulala kwi-mattress, kulula ukubangela ukuguqulwa kwe-vertebra yomzimba womntu, kubangela izifo zomgogodla ezifana nezivelele. Ukuma okanye ukuwa komandlalo wasentwasahlobo kunye nokulala kwabantu kunye nokuphumla kunye ngokuthe ngqo, ukuba kusasa baziva bekhululekile, imeko ehluphekileyo, ingaba yingxaki yokhuko lwasentwasahlobo! Ingxaki yoomatrasi yasentwasahlobo iya kuphendula kumzimba womntu, kuba idlulisela umqondiso, lixesha lokutshintsha umatrasi.