The hotel mattress manufacturer scientific sleep repose method

Repose method can help us better sleep sleep, improve sleep quality is the responsibility of the hotel mattress manufacturer, is that we need to help you better sleep from products to fully take care of the life.

about sleep sleep, can be the following several aspects.

1, simple leg press before you go to sleep, natural hunkered down, hands overlap in the legs, the natural breath, feel whole body pores with breathing a match, trying to sleep fall asleep.

2, lie on your back, natural breath, feel the breath like spring breeze, melt the big toe, and then the other toes, feet, legs, thighs, then slowly melting. If haven't sleep, again from the beginning.

3, people fall asleep faster to right side, right hand supporting the right ear. Right palm for fire, ear for water, formation water namely, both formed in the human body heart kidney intersect. Time, yangxin zi kidney.

sleep therapy can treat the basic sleep disorder, with multi-functional hotel mattress, will let you sleep better.