Hotẹẹli matiresi olupese ijinle sayensi orun restose ọna
Repose ọna le ran wa dara orun orun, mu orun didara jẹ awọn ojuse ti awọn hotẹẹli matiresi olupese, ni wipe a nilo a iranlọwọ ti o dara orun lati awọn ọja lati ni kikun itoju ti awọn aye.
nipa orun orun, le jẹ awọn wọnyi orisirisi awọn aaye.
1, rọrun ẹsẹ tẹ ṣaaju ki o to lọ sun, adayeba hunkered si isalẹ, ọwọ ni lqkan ninu awọn ese, awọn adayeba ìmí, lero gbogbo ara pores pẹlu mimi a baramu, gbiyanju lati sun sun sun oorun.
2, dubulẹ lori ẹhin rẹ, ẹmi adayeba, lero ẹmi bi afẹfẹ orisun omi, yo atampako nla, ati lẹhinna awọn ika ẹsẹ miiran, ẹsẹ, ẹsẹ, itan, lẹhinna yo laiyara. Ti ko ba sun, lẹẹkansi lati ibẹrẹ.
3, eniyan sun oorun ni iyara si apa ọtun, ọwọ ọtun n ṣe atilẹyin eti ọtun. Ọpẹ otun fun ina, eti fun omi, omi idasile eyun, mejeeji ti a ṣẹda ninu ara eniyan ọkan kidinrin intersect. Akoko, yangxin zi kidinrin.
itọju ailera oorun le ṣe itọju iṣọn oorun ipilẹ, pẹlu matiresi hotẹẹli ti ọpọlọpọ-iṣẹ, yoo jẹ ki o sun dara julọ
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