Umkhiqizi womatilasi wehhotela indlela yesayensi yokulala

Indlela yokuphumula ingasisiza ukuthi silale kangcono, sithuthukise ikhwalithi yokulala kuwumthwalo womkhiqizi wehhotela, ukuthi sidinga ukukusiza ulale kangcono emikhiqizweni ukuze unakekele ukuphila kwakho ngokugcwele.

mayelana nokulala kokulala, kungaba yizici eziningana ezilandelayo.

I-1, ukucindezela umlenze olula ngaphambi kokulala, ukugoba okungokwemvelo, izandla zihambisana emilenzeni, umoya wemvelo, ukuzwa izimbotshana zomzimba wonke ngokuphefumula okufanayo, ukuzama ukulala.

2, lala ngomhlane, umoya wemvelo, uzwe umoya njengomoya wasentwasahlobo, uncibilikise uzwane olukhulu, bese kuba ezinye izinzwane, izinyawo, imilenze, amathanga, bese uyancibilika kancane. Uma ungazange ulale, futhi kusukela ekuqaleni.

3, abantu balala ngokushesha ukuya kwesokudla, isandla sokudla sisekela indlebe yangakwesokudla. Intende yesandla sokunene somlilo, indlebe ngamanzi, amanzi okwakheka okungukuthi, kokubili akhiwe emzimbeni womuntu inhliziyo yezinso ziyaphambana. Isikhathi, yangxin zi kidney.

Ukwelashwa kokulala kungaphatha inkinga yokulala eyisisekelo, ngomatilasi wasehhotela onemisebenzi eminingi, kuzokuvumela ukuthi ulale kangcono