Umenzi woomatrasi ehotele indlela yesayensi yokulala yokuphumla
Indlela yokuphumla inokusinceda silale ngcono, siphucule umgangatho wokulala luxanduva lomenzi woomatrasi ehotele, kukuba kufuneka sikuncede ulale ngcono kwiimveliso ukuze unakekele ubomi ngokupheleleyo.
malunga nokulala ubuthongo, ingaba yimiba emininzi elandelayo.
I-1, i-press ye-leg elula ngaphambi kokuba ulale, i-hunkered yendalo, izandla ziwela emilenzeni, umoya wendalo, uziva iipores zomzimba wonke ngokuphefumla umdlalo, uzama ukulala.
2, lala ngomqolo wakho, umoya wendalo, yiva impefumlo njengomoya wasentwasahlobo, unyibilikise uzwane olukhulu, emva koko ezinye iinzwane, iinyawo, imilenze, amathanga, emva koko unyibilike kancinci. Ukuba awuzange ulale, kwakhona ukususela ekuqaleni.
I-3, abantu balala ngokukhawuleza ukuya kwicala lasekunene, isandla sokunene sixhasa indlebe yasekunene. Intende yesandla sasekunene somlilo, indlebe ngamanzi, amanzi okwakheka okuzezi, zombini ezibunjwe kumzimba womntu kwizintso ziyanqumlana. Ixesha, yangxin zi kidney.
Unyango lokulala lunokunyanga ingxaki yokulala esisiseko, ngoomatrasi wasehotele onemisebenzi emininzi, luya kukuvumela ukuba ulale ngcono
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