Sarudza matiresi akakodzera: vakadzi vane pamuviri vakarara metiresi akati wandei makuru taboo

Sarudza iyo metiresi yakakodzera: vakadzi vane pamuviri vanorara metiresi akati wandei mahombe taboo

( 1) Matesi akaoma:

vakadzi vane pamuviri vanoshandisa mattress akaoma akarayira, apo mukadzi ane pamuviri akarara pamusoro pechiuno mune yakamiswa mamiriro, munguva yakareba lumbar spine inogona kukonzera kukanganisa kumunhu, kwete chete izvozvo, hutano hwekurara hwevakadzi vane pamuviri huchakanganiswawo nehukuru, saka hunokanganisa kukura kwe fetus.

( 2) Metiresi yakapfava:

vakadzi vane pamuviri vanovata mumubhedha wakapfava wechirimo kwenguva yakareba, zviri nyore kutungamirira kunzvimbo yekusagadzikana kwemusana, kudzvinyirira tsinga, kuwedzera mutoro wemakumbo emakumbo, zvose hazvigoni kubvisa kuneta, uye kuipa kwekushanda kwemuviri, uye zvinogona kukonzera kurwadziwa shure. Chechipiri, nekuda kwechitubu metiresi yakanyanya kupfava kwenguva yakareba kurara pairi ichanamira pano, plus vakadzi vane nhumbu muviri unorema, zvinonetsa kuumburuka.

( 3) Kurara kusina kunaka kwechirimo

Chitubu metiresi ine nyaradzo yakanaka uye kusimba, asi kune vakadzi vane nhumbu inyaya. Nzvimbo yevakadzi vane pamuviri vanoshandisa chitubu metiresi nyore kukonzera musana kusagadzikana, zvakakomba kukanganisa lumbar musana. Kurongeka kwematiresi hakugone kubvisa kuneta, uye kushata kwekushanda kwemuviri, uye kunogona kukonzera kurwadziwa shure. Bad turn. Panguva yekuzvitakura, wedzera huremu hwemuviri, chitubu metiresi inotsigira muviri isiri yakanyanya kunaka, zviri nyore kuita vakadzi vane pamuviri kudzikira muviri, zvine simba kukunguruka.