The mattress to choose what questions you should consider
consider mattress size: when shopping for a mattress, the personal plus 20 cm tall, for the most appropriate size except with room for pillow and spread-eagle, more can reduce the pressure during sleep.
sleep habits selected according to the individual, because the hard and soft elastic demand for mattress each person is different, therefore, before the choose and buy should first understand the normal sleep habits of the individual, especially the elderly more special attention should be paid to sleep habits, too soft mattress is easy to fall, get up difficult, for the elderly bones gradually loose, or it is advisable to choose hardness higher mattress.
choose well-known brands have good after-sale service: mattress to look for the registered trademark,, producer name and address, certificate of origin, date of production, specifications, model no. , commodity, etc. , it remains to be seen whether two sides mattress suture, indentation depth is obvious, the mattress is uniform thickness, smooth and straight founder, stand not easily overturned. Remember to ask for the original factory warranties or when buying agents, dealers bond.
according to choose suitable mattress height and weight
the person of different height and weight, suitable for different types of mattress. Experts suggest that when the choose and buy must be from a height to weight and different types of mattress to consider several aspects, such as: when the greater the number of height and weight, should choose harder mattess, petite person with lighter weight should choose soft mattress. Comfort
personally experience the mattress with a rush into bed, and then the shaking body, lie on your back for two minutes, consciously slow rotation of the body movements, turned to lie on your side. Mattress when lying down, the hand to the neck, waist and hip down to the thigh between the three obvious to stretch bending place, see if there are any gap; To turn over to one side, try it with the same method curve highlight parts of the body and is there a gap between the mattress; If no, will prove to be the mattress and during sleep neck, back, waist, hip, leg closest match the natural curve, the mattress is suitable for you.
don't ignore the collocation of bedding
comfortable sleep needs not only personalized mattresses, pillows, quilts and other bedding of individual choice is also very important. Moderate height of the pillow can ensure the head and neck muscles can get full support, access to appropriate relax.
should according to different position can choose different height of the pillow, such as habits side, suited to choose high pillow, who used to lie on your back is suitable for the pillow, choose normal height and habits on your stomach, had better choose low pillow. Each person's sense of the changes in temperature also is very distinct, different filler quilt, warm degree each are not identical, especially to those who are afraid of cold requires special warm quilt.
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