Moena, moe a me ke olakino - ʻekolu pilikia nui - - - - - - Hale hana moena

ʻO ka hoʻomaka ʻana o ka hale moena, ua pili pinepine mākou i ka insomnia a me ke olakino, akā ʻaʻole maʻamau e pili i ka moena, moena, moe, pili pili ke olakino, kānalua ka ʻaiʻē maikaʻi i pili pono i ka hiamoe, hiamoe a ʻaiʻē i ke olakino. A he mau nīnau mua kēia no ka mea ʻaiʻē, e koho kākou i ka moena ma aneʻi e ʻike i ke ʻano o ka moena, e koho i ka hiki ke hana i kā mākou nīnau olakino moe: ʻōlelo ʻia e ka hale hana moena moena i kēia manawa ua ʻokoʻa nā ʻano makeke, nā moena latex, nā moena puna, ka moena pama, ka pulupulu hoʻomanaʻo, etc. Loaʻa i ka poʻe kahiko ka osteoporosis, ka ʻiʻo o nā ʻiʻo lumbar, ʻeha pūhaka, e like me nā hewa, a no laila ʻaʻole kūpono ke hiamoe i ka hammock, a ʻaʻole hiki ke moe i ka moena paʻakikī a ʻelemakule paha, pono e koho ka moena i ka maʻi maʻi maʻi, akā e loaʻa i ka maʻi puʻuwai a i ʻole kahi moe moe paʻakikī a i ʻole kahi moena paʻakikī, no laila e koho i ke ʻano o ka moena e like me ke kūlana ponoʻī. Aia nā mea i ʻike ʻia, ʻo ka hale moena moena ke hoʻololi pinepine ʻia ke ʻano o ka hiamoe maʻamau, ma hope o ka hiamoe ʻana o ka pō a hoʻohuli ʻia i 20 - kanakolu manawa. Inā ʻaʻole hiki i ka moena ke manaʻo e kākoʻo i kekahi o ke kino, e hōʻike ana ke kino i ke ʻano o ke kaumaha a me ka ʻeha. He palupalu loa ka moena, inā he makuahine hāpai i kēia manawa, maʻalahi. Enlarged kōpū i ka manawa like, ka makuahine hāpai moe ma kou kua, e kaomi i ka abdominal aorta a me ka inferior vena cava, kumu uterine koko oki, e loaʻa i ka hopena ma ka fetus, no laila, hapai makuahine e koho i ka moena palupalu paakiki, aole palupalu. Loaʻa i kēlā me kēia kanaka ke ʻano e koho ai i ka moena moena kūpono i ke aloha palupalu ʻaʻole like kēlā me kēia, hale hana moena makemake kekahi e hiamoe i kahi moena paʻakikī, makemake kekahi e puliki i ka hammock. ʻO ka haʻihaʻi, hiki ke loaʻa i kekahi moena kākoʻo e kākoʻo i ke kino kanaka i kēlā me kēia wahi, hoʻomaha loa ke kino, nā talena kanaka a me ka hoʻomaha. Pono ke kūʻai ʻana i kahi moena e hoʻopili i ka ʻike maʻamau iā ia iho. ʻO ka mea maʻamau, hiki ke koho a kūʻai aku i ka moena maʻemaʻe paʻakikī ma o nā ʻano like ʻole e hoʻāʻo ai: moe haʻahaʻa ma luna o ka hale moena moena, moe ma kou kua i ka uila, e hoʻolohe i ka moe ʻana ma kou kua, ʻāʻī, pūhaka, ʻūhā, ʻekolu mau wili a me ka huli ʻana i kūloko i ka pahele, inā he wahi; E moe ma kou ʻaoʻao, me ke ʻano like e hoʻāʻo ai i ke kino i kahi kahua koʻikoʻi ma waena o ka moena a me ke alo o ka pihi ākea. Inā ʻaʻohe wahi, ua hōʻoia i ka moena i loko o kahi moe hiki ke lilo i mea pono i ka wā o ka ʻāʻī, hope, pūhaka, hip ami ke kino maoli o ke kanaka, reoccupy lima e like me ka moena, moena hale hana i loko o ke kaʻina hana o nā manaʻo i koʻikoʻi kū'ē a me ka deformation moena hoouka, no laila, ka moena palupalu paakiki. http://www. cqyhcd.com