Pehea e koho ai i kahi moe o ka lumi moe

ʻO ke ola o ke kanaka ka hapakolu o ka manawa e hiamoe ai, hiki ke ʻōlelo ʻia ka moena o ka lumi moe ke koho ʻana i nā lako hale. No laila pehea mākou e koho ai i kahi moe moe, e hahai kāua i ka mea hana moena a ʻike pū. 1, ʻaʻole hiki ke palupalu ka papa moe, a i ʻole e hoʻonui i ke kino o ke kanaka maʻamau physiological curvature o lumbar, deformation i loko o ke kanaka iwi kuamoʻo, oi aku ka liʻiliʻi kamaliʻi, ke kino i ole loa oo, oi hiki ke hiamoe i ka hammock. 2, kahi moe ʻoluʻolu, papa moe, ʻoiaʻiʻo, ʻaʻole hiki ke paʻakikī loa, paʻakikī loa ka moe ʻaʻole wale e hiamoe ʻoluʻolu ʻole, luhi a ʻaʻole kūpono i ke kino o ke kanaka, e hoʻonui ʻia ka luhi, hiki i ke kumu o ke koena. 3, ʻo ka nui o ka moena, ʻo ka moena o ka wahi he liʻiliʻi loa, hiki i ke kanaka ke manaʻo hewa ʻole, ʻaʻole e wehe i nā wāwae, ʻo ka palena o ke kino o ke kanaka e kikoo, inā ʻaʻole hiki ke hoʻokō i ke kumu o ke koena. 4, ʻaʻole hiki ke kiʻekiʻe loa ke kino o ka moe, inā ʻaʻole e hoʻopilikia wale i ka moena fluctuation, akā hiki ke pilikia, inā he maʻalahi ka ʻeha i hāʻule i lalo mai kahi moe. ʻAʻole 5, haʻahaʻa loa ka moena, haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, maʻalahi hoʻi e hoʻopili a hoʻopaʻa i ka wai o lalo, ka pilikia huna o ka maʻi kino. 6, pono ka nui o ka moe, ʻaʻole pōkole loa, ʻo ke kanaka maʻamau i ka pō i ka wā e hiamoe ai e hoʻohuli i ke kino ma mua o 20 mau manawa ma ka awelika, ua pōkole ka moe e hoʻolōʻihi a hoʻomaha i ke kino, ʻo ka lōʻihi o ka moe ma ka liʻiliʻi ma mua o ke kino mai ka 15 knm ka lōʻihi, ka laulā o nā kuʻe lima ʻaʻole i waho o kahi moe ma hope o ka moe ʻana no ka maikaʻi. No nā mākua a me nā keiki e koho i kahi moe like ʻole, e like me ko lākou ulu kino, e maikaʻi ia i ke kino, ʻaʻole ka hopena ʻē aʻe. ʻO ka ʻike ka mea hana moena no ka hāʻawi ʻana, ʻoi aku ka nui o ka ʻike a mākou e hāʻawi aku ai iā ʻoe. E noho mālie