Yini efanelekile umatilasi wakho?

Yini efanelekile umatilasi wakho? Ifanele umatilasi wakho iwufanele umatilasi wakho. Isiphakamiso sethu umenzi umatilasi, ukwahlulela ngempela lokho okulungile, ungase uthande ukuthenga embhedeni umatilasi ukuhlolwa imizuzu 20, kopisha ngangokunokwenzeka yini ngokuvamile ulala esidlekeni sakhe siqu. Ngaphezu kwezinzuzo zezempilo zokulala kahle ebusuku ezingenhla, ukwesekwa okufanele komzimba kungakuqinisekisa ukuthi ugwema lokhu okulandelayo: 1. Ubuhlungu obungemuva namalungu buhlinzeka ngokusekela okuhle komzimba wakho futhi uvikele umgogodla wakho uqondaniswe kahle, umatilasi onethezekile awukho ngaphansi kwengcindezi nokucindezela amaphuzu. Ngakusasa ekuseni, lokhu kuzosiza ekuvimbeleni ukuphuka kwentamo, ukuthatha isibonelo esisodwa nje. 2. Ukujikijela nokuphenduka ngaphezu kokunethezeka, kuthinta umatilasi wakho wezempilo enye into ukuthi izinga lokuthula kwakho kanye nobude bokulala kwakho. Umatilasi omuhle ngempela ungakuvumela ukuthi uhlale endaweni, ngakho-ke kunganciphisa kakhulu 'ukugeza', uma unowakho kanye nophathina wakho, bangase bazizwe bengakhululekile futhi bengakhululekile. 3. Ukuhona umatilasi onethezeke kakhulu kungaholela 'ekucwileni', isisindo sakho sivame ukuvela ebuthongweni obujulile. Lolu hlobo lwesimo luvimbela ukunyakaza, lungenza kube nzima nokuphefumula. Konke lokhu kungase kukwenze uzizwe ungakhululekile, kukuvumele uhlale uphapheme. I-mattes enhle iyisimo esihle sokulala kwekhwalithi enhle. , futhi, ingenye yezinsika zekhwalithi yokulala enempilo. Lokhu kungase kube ukuhlola indlela yokuxhuma komatilasi wezempilo. Ngaphezu kokudla okunomsoco nokusebenza ngokomzimba, ukulala kuyingxenye ebalulekile yokuphila nempilo yomzimba. Ngeshwa, ingxenye enkulu yabantu ayizange ithande ukugcina impilo enempilo inakekele ukulala kwayo. Ngenhla umkhiqizi womatilasi wakho