Yintoni efanelekile kumatrasi wakho?

Yintoni efanelekile kumatrasi wakho? Ifanelekile imatrasi yakho ifanelekile kumatrasi wakho. Isindululo sethu umenzi umatrasi, ukugweba ngokwenene oko kulungileyo, unokufuna ukuthenga ebhedini yovavanyo lwe-matrasi imizuzu engama-20, ukhuphele kangangoko udla ngokulala kwindlwane yakhe. Ukongeza kwiinzuzo zempilo zokulala kakuhle ebusuku, inkxaso efanelekileyo yomzimba inokuqinisekisa ukuba uphephe oku kulandelayo: 1. Umqolo kunye neentlungu ezihlangeneyo zibonelela ngenkxaso efanelekileyo kumzimba wakho kwaye ukhusele umqolo wakho ulungelelaniswe ngokuchanekileyo, i-mattress ekhululekile ayixhomekeke kuxinzelelo kunye namanqaku oxinzelelo. Ngentsasa elandelayo, oku kuya kunceda ukuthintela ukuphuka kwentamo, ukuthatha umzekelo omnye kuphela. 2. Ukujula kunye nokujika ukongeza kwintuthuzelo, kuchaphazela umatrasi wakho wezempilo enye into kukuba inqanaba loxolo kunye nexesha lokulala kwakho. Umatrasi olungileyo ngenene unokukuvumela ukuba uhlale kwi-situ, ngoko ke unakho ukunciphisa ubukhulu 'bokuhlamba', ukuba unowakho kunye neqabane lakho, unokuziva ungakhululekanga kwaye ungakhululekanga. 3. Ukurhona oomatrasi obutofotofo kakhulu kunokukhokelela 'ekuzikeni', ubunzima bakho buhlala buphezu kobuthongo obunzulu. Olu hlobo lwemeko luyakwalela intshukumo, lunokwenza kube nzima ukuphefumla. Zonke ezi zinto zinokukwenza uzive ungakhululekanga, kukuvumela uhlale uphaphile. I-mattes elungileyo yeyona ifanelekileyo yokulala okusemgangathweni. , ke, yenye yeentsika zomgangatho wokulala usempilweni. Oku kunokuba kukujonga indlela yoqhagamshelwano lwematrasi yezempilo. Ukongeza kwisondlo kunye nokusebenza ngokomzimba, ukulala kuyingxenye ebalulekileyo yobomi kunye nempilo yomzimba. Ngelishwa, inani elikhulu labemi alizange lithande ukugcina ubomi obunempilo bunyamekela ubuthongo babo. Ngentla ngumenzi womandlalo wakho