Zitshele indlela yokukhetha umatilasi wasentwasahlobo

Ingxenye yesithathu yokuphila ichithwa ku-morpheus, ukukala ukuthi abantu 'banokulala okunempilo' ilogo emine enkulu yile: ukulala ngokwanele, isikhathi sanele, izinga elihle nokusebenza kahle okuphezulu; Lala kalula; Ukulala okuqhubekayo, hhayi ukuphuka; Ukukhathala kokulala okunethezekile okujulile, ukuvuka, njalonjalo. Ikhwalithi yokulala ihlobene eduze nomatilasi, lapho umthengi ekhetha umatilasi ekungeneni kukamatilasi, ukucindezelwa, ukusekela, nokuzithoba, ukungezwani kwendawo yombhede, izinga lokushisa lokulala kanye nomswakama, njll ukukhetha nokuthenga uhlobo, ikhwalithi efanele umatilasi. Ngoba isimo esiqondile sawo wonke umuntu sihlukile, njengesisindo, ubude, amafutha, nemikhuba yomuntu siqu, izinto azithandayo, njll. , lapho abantu bethengela umatilasi kufanele kube ngokuvumelana nezimo zabo ezithile kanye nezimo zezulu zendawo kanye nenzuzo yezomnotho yomuntu siqu ukucatshangelwa okuphelele kokukhetha. Enye yezidingo eziyisisekelo kakhulu ukuthi isikhundla, singagcina i-lumbar lordosis ijika lomzimba we-physiological livamile; Eceleni lapho ubeka kuqala ukuze ungenzi ukugoba komgogodla we-lumbar, i-trampoline yokugoba engemuva ikutshele ukuthi ukhethe ukuthi hlobo luni lukamatilasi olungcono kakhulu, okufanele ukhulume ngalo emsebenzini kamatilasi. Umsebenzi kamatilasi uwukuqinisekisa ukuthi abathengi bathola ukulala okunempilo nokunethezekile. Umatilasi omuhle, kunezindlela ezimbili ezijwayelekile: oyedwa ngabantu kungakhathaliseki ukuthi hlobo luni lokuma, ukulala kungagcina umgogodla uqondile; Okwesibili ukulinganisa kwengcindezi, elele ngaphezu komzimba ukuze uphumule ngokugcwele. Lokhu kwakuhilela umatilasi othambile. I-trampoline ukukutshela ukuthi umatilasi uthambile ngokuqinile kuncike entwasahlobo eqinile futhi ethambile yangaphakathi. Intwasahlobo ngaphezu kobunzima obudingekayo kufanele ibambe iqhaza elisekelayo, futhi kufanele ibe nokuqina okuhle, okubizwa ngokuthi i-sofe. Iqine kakhulu noma ithambe kakhulu, i-springback ilungile. Umatilasi onzima kakhulu wabeka ikhanda nje, emuva, ezinqulwini, izithende kulawa maphuzu amane ngaphansi kwengcindezi, ezinye izingxenye zomzimba futhi azizange zisetshenziswe ngokugcwele, umgogodla wawusesimweni jiang wethukile kakhulu, hhayi nje ukufinyelela umphumela omuhle kakhulu wokuphumula, futhi ulale ngemva kwesikhathi eside umatilasi onjalo uzolimaza impilo. Umatilasi othambile kakhulu, abantu balala umzimba wonke uboshiwe, umgogodla usesimweni sokugoba isikhathi eside, ubangela ukucindezelwa kwezitho zangaphakathi, isikhathi sakhula, futhi siyaphikisana nempilo, futhi asikhululekile. Ngakho-ke kufanele ukhethe umatilasi othambile oqinile omaphakathi. I-Trampoline ikutshela ucezu lwe-mattess enhle hhayi nje kuphela engenza umuntu abe nokulala okukhululekile, kodwa futhi kunenzuzo enkulu emzimbeni. Ngokuvamile, isikhundla sokulala esingalungile sesikhathi eside, ikakhulukazi nge-mattess engathandeki, isigaba se-vertebra sibangela ukufuduka, ngaleyo ndlela sikhuthaze inzwa yomgogodla, imbangela yangaphakathi yezitho zokulawula izinzwa kancane kancane zilahlekelwa umsebenzi wazo ovamile. I-Mattess inzima kakhulu ngeke nje igcizelele i-back nerve compression kuphela, futhi ingathinta igazi ukuze lijikeleze ngendlela evamile, ngemva kwesikhathi eside futhi kungabangela ubuhlungu beqolo kanye nobuhlungu be-nerve sciatic. Ngenxa yokucindezela okubangelwa ukujikeleza kwegazi ukuminyana kwegazi, kungaholela komdala, umatilasi uthambile kakhulu ungenza isisindo somzimba womuntu singalinganisi ukwesekwa futhi ushiye uzingela nezinye izinto ezilandelanayo. Ngakho-ke, ucezu lwe-mattess enhle luyisidingo esiphuthumayo kakhulu abantu abavikela umgogodla. Ngakho-ke, ungakhetha kanjani futhi uthenge ucezu lwe-mattes enhle? Ungaboni umbala noma intengo lapho uthenga i-mattess, khetha uhlobo olusungulwe kahle, lokhu kuzoqinisekisa ukuthi izinsizakalo zangemuva kokuthengisa; Eqinisweni, okubaluleke kakhulu izinga likamatilasi ngokwawo nokusebenzisa umatilasi. Ukuze ukwazi ukukhetha futhi uthenge izinga likamatilasi nokunethezeka