Kukuudza chitubu metiresi yekusarudza nzira

Chikamu chetatu chehupenyu chinopedzwa mu morpheus, kuyera kana vanhu vane 'hope ine hutano' mana makuru logo ndeye: kurara kwakakwana, nguva yakakwana, hutano hwakanaka uye kubudirira kwepamusoro; Kurara nyore nyore; Kurara nguva dzose, kwete kuputsika; Kuneta kwekurara kwakadzikama kwakadzikama, kumuka, zvichingodaro. Hunhu hwekurara hune hukama zvakanyanya nemetiresi, kana mutengi achisarudza metiresi kusvika pakupinda kwematiresi, decompression, tsigiro, uye kuzviisa pasi, kushushikana kwemubhedha, tembiricha yekurara uye humidity, nezvimwe kune yekusarudza uye kutenga mhando, iyo yakakodzera mhando metiresi. Nekuti mamiriro emunhu wese akasiyana, akadai sehuremu, kureba, mafuta, uye maitiro emunhu, mafaro, nezvimwe. , kana vanhu vachitenga metiresi kunofanirwa kuenderana nemamiriro avo chaiwo uye mamiriro ekunze enzvimbo uye mari yehupfumi yemunhu anofunga zvakakwana kusarudza. Chimwe chezvinonyanya kudiwa ndechekuti chinzvimbo, chinogona kuchengetedza lumbar lordosis physiological body curve yakajairika; Side kana uchiisa pamberi kuitira kuti usaite lumbar spine kukotama, lateral beng trampoline inokuudza sarudza rudzi rwemetiresi yakanyanya kunaka, inofanira kutaura kubva pabasa remetiresi. Basa rematiresi ndere kuona kuti vatengi vanowana hutano uye kurara kwakanaka. Metiresi yakanaka, kune maviri chiyero: imwe ndeye vanhu zvisinei kuti rudzii rwechimiro, kurara kunogona kuchengetedza musana wakatwasuka; Yechipiri ndiyo yekumanikidza kuenzana, yakarara pamusoro pemuviri kuti unyatsozorora. Izvi zvaisanganisira metiresi yakapfava. Trampoline kukuudza metiresi yakapfava yakaoma zvinoenderana nekuoma uye nyoro yemukati chitubu. Chitubu mukuwedzera kune kuoma kwakakosha kunofanirwa kuita basa rekutsigira, zvakare kunofanirwa kuve nekugadzikana kwakanaka, iyo inonzi sofe. Yakanyanya kuoma kana kupfava, springback yakanaka. Kunyanya kuoma metiresi akarara chete musoro, musana, hudyu, zvitsitsinho pamusoro pfungwa idzi ina pasi kumanikidzwa, dzimwe nhengo dzomuviri uye kwete zvakazara kushandiswa, musana vakanga vari mamiriro jiang kutya zvikuru, kwete chete kusvika zvakanakisisa mugumisiro kuzorora, uye kurara pashure penguva refu metiresi yakadaro kuchakuvadza utano. Yakanyanya kupfava metiresi, vanhu vakarara muviri wese wakavharwa, musana uri mukukotama mamiriro kwenguva yakareba, kukonzera kudzvinyirirwa kune nhengo dzemukati, nguva yakakura, zvakare inopesana nehutano, uye zvakare haina kugadzikana. Saka sarudza nyoro yakaoma ine mwero metiresi. Trampoline inokuudza chidimbu che mattes akanaka kwete chete inogona kuita kuti munhu ave nekurara kwakanaka, asiwo inobatsira zvikuru kumuviri. Kazhinji, kwenguva yakareba zvisiri izvo zvekurara chinzvimbo, kunyanya neasingadiwi mattes, vertebra chikamu chinokonzera kutama, nokudaro kumutsa musana wetsinga, chikonzero chemukati chinokonzera tsinga dzinodzora nhengo zvishoma nezvishoma inorasikirwa nebasa rayo. Mattess yakanyanya kuoma haingoite yemunhu back nerve compression, uye zvakare inogona kukanganisa ropa kutenderera zvakajairwa, mushure menguva refu zvakare inogona kukonzera marwadzo ekumusana uye sciatic nerve pain. Nekuda kwekumanikidzwa kunokonzerwa nekutenderera kweropa, kwaizotungamira kune yekare, metiresi yakapfava zvakanyanya inogona kuita kuti uremu hwemuviri wemunhu husaenzana nerutsigiro uye kusiya wakavhima uye zvimwe zvinoteedzana. Naizvozvo, chidimbu chemattes yakanaka ndiyo inonyanya kudiwa vanhu vanodzivirira musana. Saka, sei kusarudza uye kutenga chidimbu chemattes akanaka? Usaona ruvara kana mutengo paunenge uchitenga mattess, sarudza yakanyatsogadziriswa brand, izvi zvinozoita kuti mushure mekutengesa-kutengesa mabasa; Muchokwadi, chinonyanya kukosha kunaka kwematiresi pachayo uye kushandisa metiresi. Saka kuti iwe unogona kusarudza uye kutenga yemhando yematiresi uye kunyaradza