Iziguli ezibuhlungu eqolo kufanele zikhethe - umatilasi oqinile - - - - - - Ifektri kamatilasi

Sekuyisikhathi eside abantu bekholelwa ukuthi kulabo bantu abadala abamemeza ubuhlungu emuva, kungcono ukulala embhedeni onzima, uma ufuna ukulala, i-simmons mattress kufanele futhi ilale umatilasi oqinile. Ukuze kuqinisekiswe ukuthi leli siko linalo yini iqiniso lesayensi, ososayensi baseSpain muva nje benze ukuhlola okuhlobene. Imiphumela yokuhlola ibonisa ukuthi ezigulini ezinezinhlungu zokubuyela emuva, iningi lokunciphisa uhlobo lwama-mattress okhalweni lobunzima obuphakathi, kunokuba abantu bavame ukusho ukuthi ubulukhuni bezinga lebhodi. Abacwaningi bachaza, ngoba i-hard mattes inganikeza ukusekela okungcono komzimba wonke, ngakho-ke udokotela uphinde wasikisela ukuthi iziguli ezinezinhlungu emuva ngokuvamile zisebenzisa umatilasi oqinile. Ukuhlola kubonisa Nokho, ukudambisa ubuhlungu emuva ngokwayo, ukhetha umatilasi kufanele kube ubulukhuni okusesilinganisweni, hhayi kanzima kakhulu. Abacwaningi bathe, ukhalo luwumzimba womuntu ingxenye ngayinye okungenzeka ukuthi ihambe kabi. Abantu abaningi ngesikhathi esithile ekuphileni kwabo, noma ngenxa yokulimala, noma ngenxa yokunganaki okhalweni, noma ngenxa yengozi, bazoshiya izimpawu zobuhlungu emuva. Umuntu olula, olimele izinsuku ezimbalwa, umuntu onesisindo, angaqaqamba ezinyangeni noma iminyaka, aze abe yinkathazo yokuphila konke. Ngesikhathi esifanayo, bambalwa abantu abazi ukuthi abantu bachitha izindleko ekwelapheni ubuhlungu emuva kuyamangalisa. Isibonelo, abantu baseMelika abachitha ekwelapheni izinhlungu emuva njalo ngonyaka babiza amaRandi ayizigidi eziyizinkulungwane ezingama-50. Abacwaningi baseSpain bahlole iziguli ezingama-313 ezibuhlungu ngomgogodla zalala omatilasi oqinile noma isivivinyo sokungafani sokuqina kokuqina okumaphakathi. Bacele izihloko ukukhetha umatilasi ukulala ngokunganaki, bese ubika kubacwaningi ebusuku futhi bavuke ekuseni okhalweni umuzwa othize. Emasontweni amathathu kamuva, nalabo ababikwe ezigulini ezine-mattess yokulala kanzima, ukukhethwa kweziguli ezinomshini wokuqina olinganiselayo kubikwe umuzwa wobuhlungu emuva kuncipha kakhulu, ngesikhathi esifanayo sokuvuka ukuthi kulula kangakanani ukuba ngcono kakhulu. Abacwaningi bathi, ukusetshenziswa kokuqina okuphakathi komatilasi ukusebenzisa umatilasi oqinile kungathuthukisa uphawu lomtholampilo lweziguli eziningi ezinezinhlungu emuva. Nakuba umatilasi oqinile ungakwazi ukusekela wonke umzimba ngempumelelo, kodwa idigri yawo eqinile ivimbela umatilasi ngokwawo kanye nomgogodla womuntu unokufana okuhle phakathi kwe-radian yemvelo. Ngenxa yalokho, odokotela batusa izinhlobo ze-mattress ezigulini ezinezinhlungu emuva, kufanele ziphakanyiswe ukuthi iziguli ezinobunzima obulinganiselwe bomatilasi. Ngakho-ke, ungakhetha kanjani i-mattress efanele? Nakuba iningi lodokotela beluleka iziguli ezibuhlungu emuva zisebenzisa i-mattes eqinile ukuze zithuthukise isimo sabo, kodwa ngokusho kwenhlangano yaseJalimane yezempilo yasemuva (AGR) Ucwaningo lubonisa ukuthi ubulukhuni obulinganiselwe be-mattress buyakwazi ukuthuthukisa ngokuphumelelayo ubuhlungu obuphansi emuva, i-mattress inzima kakhulu ijika lemvelo lomgogodla, ngakho awukwazi ukuthuthukisa ubuhlungu obuphansi emuva. Uchungechunge lwanamuhla lwe-hammock ngokwalo lunokunwebeka okuphezulu, lungavalwa ngokuphelele ngejika lomzimba, ukuze kugcinwe ijika lemvelo lomzimba. Ihlinzeka abalala ngenduduzo entantayo, ikuvumela ukuthi ujabulele umzimba uphumule, ukhulule ngokuphelele ingcindezi yokulala okunempilo. 1. Umatilasi othambile kakhulu: isibambi esinamandla sehlulekile ukunikeza umgogodla, sibe yingozi empilweni. 2. Umatilasi oqine kakhulu: yenza umgogodla ube yingxenye yokusondela, yehlulekile ukusekela ngokugcwele ukhalo ezigabeni ezilandelayo. 3. Ithambile eqinile emaphakathi, isekela ngisho nomgogodla endaweni engcono kakhulu, umatilasi okahle. Umatilasi onekhwalithi yomkhiqizo omuhle kakhulu, ukwakheka komkhiqizo ophelele, uhlelo lwesevisi olusezingeni eliphezulu luya ngokuya luthandwa ngabathengi ababanzi, umatilasi we-Hao usuphenduke umthengi ophishekela impilo yekhwalithi ephezulu, jabulela ukuphepha ozikhethela ukulala okunempilo! Ukuze ufunde kabanzi mayelana nokubonisana komatilasi, sicela uchofoze ku-WWW. cqyhcd. com