Izigulana ezibuhlungu ezisezantsi kufuneka zikhethe - umatrasi onzima - - - - - - -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Kangangexesha elide, abantu kudala bakholelwa ukuba abo bantu bakhulileyo bakhwaza iintlungu zomqolo, kungcono balale umandlalo onzima, ukuba ufuna ukulala, umandlalo we-simmons kufuneka ulale umandlalo onzima. Ukuze kuqinisekiswe ukuba esi sithethe sinenyaniso yenzululwazi, izazinzulu zaseSpeyin kutshanje zenze ulingelo olunxulumene noko. Iziphumo zovavanyo zibonisa ukuba izigulane ezineentlungu zangasemva, uninzi lokunciphisa isinqe sazo uhlobo lwe-mattress yobunzima obuphakathi, kunokuba abantu basoloko besithi ubulukhuni benqanaba lebhodi. Abaphandi bachaza, kuba i-mattes enzima inokubonelela ngenkxaso engcono kumzimba wonke, ngoko ugqirha uphinde wacebisa ukuba izigulane ezineentlungu ezibuhlungu zisebenzisa i-mattress enzima. Iimvavanyo zibonisa, nangona kunjalo, ukukhulula intlungu yomqolo ngokwayo, ukhetha umatrasi kufuneka ube nobunzima obuphakathi, ungabi nzima kakhulu. Abaphandi bathi, isinqe ngumzimba womntu inxalenye nganye yeyona nto inokwenzeka ukuba ingahambi kakuhle. Uninzi lwabantu ngexesha elithile ebomini babo, okanye ngenxa yokulimala, okanye ngenxa yokungakhathali ngesinqe, okanye ngenxa yengozi, baya kushiya iimpawu zentlungu emva. Umntu olula, ukhathazwa ziintsuku ezimbalwa, umntu obunzima, unokuqaqanjelwa kwiinyanga okanye iminyaka, ade abe yinkathazo yobomi bonke. Ngelo xesha, abantu abambalwa bayazi ukuba abantu bachitha iindleko kunyango lweentlungu zentlungu ziyamangalisa. Ngokomzekelo, abantu baseMelika abachithwe kunyango lweentlungu zangasemva minyaka le baxabisa ukuya kuthi ga kwi-50 yeebhiliyoni zeedola. Abaphandi baseSpain baphonononge izigulana ezingama-313 ezibuhlungu ngomqolo ziye zalala nzima umatrasi okanye uvavanyo lokuchasana kobunzima obuphakathi. Bacela izifundo ukuba bakhethe ukulala komandlalo ngokungaqhelekanga, emva koko baxele kubaphandi ebusuku kwaye bavuke kusasa esinqeni imvakalelo ethile. Kwiiveki ezintathu kamva, kunye nezo zichazwe kwizigulane ezinobunzima bokulala, ukukhethwa kwezigulane ezinobunzima obuphakathi kuchazwe ukuvakalelwa kweentlungu zentlungu kuncitshiswe kakhulu, ngexesha elifanayo lokuvuka ukuba kulula kangakanani ukuba kuphuculwe kakhulu. Abaphandi bathi, ukusetyenziswa kobunzima obuphakathi bomandlalo kukusebenzisa i-mattress eqinile kunokuphucula iimpawu zekliniki zezigulane ezininzi ezineentlungu zangasemva. Nangona i-mattes eqinile inokuxhasa ngokufanelekileyo umzimba wonke, kodwa idigri yayo enzima ithintela umatrasi ngokwawo kunye nomqolo womntu unomdlalo olungileyo phakathi kweradian yendalo. Ngenxa yoko, oogqirha bancomela iintlobo ze-mattress kwizigulane ezineentlungu ezibuhlungu, kufuneka zicetyiswe ukuba izigulane ezinobunzima obuphakathi bomandlalo. Ke, ungakhetha njani i-mattress yakho efanelekileyo? Nangona abaninzi oogqirha becebisa izigulane ezibuhlungu zisebenzisa i-mattess enzima ukuphucula imeko yabo, kodwa ngokutsho kwe-German health back association (AGR) Uphando lubonisa ukuba ubunzima obuphakathi kwe-mattress buyakwazi ukuphucula ngokufanelekileyo intlungu ephantsi, i-mattress inzima kakhulu kwi-curve yendalo yomgogodla, ngoko ayikwazi ukuphucula intlungu ephantsi. I-hammock yendlu yanamhlanje ichungechunge ngokwayo ine-elasticity ephezulu, inokuvalwa ngokupheleleyo kunye negophe lomzimba, ukugcina umzimba igophe lendalo lomzimba. Ibonelela abalala ngentuthuzelo edadayo, ikuvumele ukonwabele ukuphumla komzimba, ukhulule ngokupheleleyo uxinzelelo lokulala okunempilo. 1. Umatrasi othambileyo kakhulu: isigcini esinamandla asiphumelelanga ukunika umqolo, siyingozi empilweni. 2. Umatrasi onzima kakhulu: yenza umqolo ube yinxalenye ezayo, ayiphumelelanga ukuxhasa ngokupheleleyo isinqe kula macandelo alandelayo. 3. I-soft hard hard moderate, nkqu nokuxhasa umqolo kweyona ndawo ilungileyo, ngowona matrasi ufanelekileyo. Umatrasi kunye nomgangatho wemveliso ogqwesileyo, ubume bemveliso epheleleyo, inkqubo yenkonzo ekumgangatho ophezulu iya isiba ngakumbi nangakumbi ukufumana inkoliseko yabathengi ababanzi, umatrasi we hao ube lusukelo lwabathengi olubanzi lobomi obukumgangatho ophezulu, yonwabela ukhuseleko lokukhetha ukulala okunempilo! Ukuze ufunde ngakumbi malunga nokubonisana komandlalo, nceda ucofe kuWWW. cqyhcd. com