Ziziphi iingenelo zokusebenzisa umatrasi oqinileyo?

Umbhali: synwin- Ababoneleli ngoomatrasi

Indawo yokulala engafanelekanga kunye nokubekwa ngokungafanelekanga kwe-mattress kunokukwenza ukuba ungakwazi ukunandipha ubuthongo obunzulu bokubuyisela, ukuba kunjalo, kuya kubakho iingxaki zempilo ezahlukeneyo. Ukongeza, kuya kwandisa intlungu emva kwaye kuchaphazele umgangatho wokulala. Ngeli xesha, ungasebenzisa umatrasi oqinileyo kwaye ibhedi enzima ihambelana nobunjineli bomzimba wokulala ukuphucula ubuthongo bakho.

Ngokutsho kwe-ergonomics yokulala, amathambo kufuneka abe nokuchasana okuthile ukuqinisekisa ukulala okulungileyo. Xa ulele embhedeni onzima kunye ne-matured mat mat, uxinzelelo lwamathambo lukhulu. Kodwa iimethi eziqinileyo zinokukhulula izihlunu kwaye zikhulule umthambo wakho kunye nemithambo; ukuphucula ukujikeleza kwegazi emzimbeni ukukunceda uhambe ngcono.

Enye inzuzo ye-mattress enzima kukuba xa ulele embhedeni, unokuthintela ukuwa kwakho okuphantsi. Oku kuqinisekisa ukuba umgudu wakho wokuphefumla awuyi kubotshwa ukuze ioksijini eninzi ifunxe. Njengoko sele sibonile, ioksijini eyaneleyo ibalulekile ukuze umntu alale ngokwaneleyo.

Emva kokulala kwi-mattress ethambileyo iminyaka emininzi, akukho lula ukutshintshela kumatrasi onzima.