Ko kushaya hope kunokanganisa chii

Isu tinopedza chikamu chimwe muzvitatu chehupenyu kuenda kunorara, uye icho chetatu chinotarisa kunaka kwehupenyu hwedu hwese. Tsvaga yavo yebiological wachi, kana kupesana nekusarara, zvinokonzeresa zvinhu, isu tinogara tichitarisira kugara tichivandudza maitiro avo ekurara. Kusarara kwakakwana kuchaita zvinhu zvikuru izvozvo. Nei kurara kuchikosha kudaro? Heano mhedzisiro gumi neimwe yekushaikwa kwehope.

1. Achadya zvakawanda. Kutaura zvazviri, murume anoshaya hope achadya mazana matatu makorikori pazuva. Ongororo yakaitwa munguva pfupi yapfuura yakaratidza kuti kana vakanyimwa hope dzevanodzidza, kana vachibvumirwa kudya chero chavanoda, kunyange hurongwa maererano nekudya kwemazuva ose, vachadya zvakanyanya kupfuura pavanorara zvakakwana.

2. Ichaderedza nguva yehupenyu. Vatsvakurudzi vanogona kunge vakawana chakavanzika chehupenyu hurefu Imwe ongororo yakawana kuti kurara kwemaawa asingasviki mashanu evakadzi havarare zvakakwana vakadzi vanorarama kwenguva refu.

3. Achafuta. Zvine musoro, kana iwe ukapfuura mwero wemakoriyuta pazuva, saka iwe unogona kuwedzera uremu, asi ichi hachisi chikonzero chega chekurema. Kushayikwa kwekurara kuchawedzera kushushikana kwemuviri, izvo zvinogona kutungamirira kunonoka metabolism, rega muviri uchengetedze mafuta akawanda.

4. Rega huropi huderedze. Vatsvagiri vakawana kuti huropi hwevarwere vane kushaya hope hushoma, huropi hushoma, nekudaro kukanganisa hurongwa hwavo hwetsinga chinhu chakakosha che--- Chikamu chekuita sarudzo.

5. Kuwedzera BP. Tsvagiridzo inoratidza kuti kana vanhu vakuru awa imwe zuva rega rega kwemakore mashanu akateedzana ekushaya hope, ichave 40% yakawedzera njodzi yekudzika BP.

8. Achatadza kufamba. Kushayikwa kwekurara kunoreva kushayikwa kwesimba, vane usimbe hwekufamba, ongororo yakaratidza kuti kushaikwa kwehope ndicho chikonzero chakakosha kune vanhu vasingaite maekisesaizi.

6. Wedzera njodzi yekurwara. Pane humbowo hwekuti kushaikwa kwekurara kunonyanya kubatwa nehutachiona hwechando.

9. Zvichaita kuti uwedzere kusetsa. Kana kuti shandisa vaongorori vanoti, iri 'yechinyakare'. Pasina kurara zvakakwana, isu tinozowedzera kuve isu, izvo zviri kunze kwekutonga kwedu uye kubata nemanzwiro avo, uye kuita zvine musoro kuita kweimwe mamiriro.

7. Kupera ndangariro. Wakambonzwa kare, mushure mehusiku hwekukandira uye kushandura ndangariro shoma senge? Muchikamu chekutanga chekukurumidza kufamba kweziso kutenderera kutenderera nguva yemafungu ehuropi anogona kuvandudza ndangariro nekugadzira. Saka kana usina kurara zvakanaka nezuro manheru, kutora hope kunogona kubatsira kudzoreredza ndangariro.

10. Kupera kwebvudzi. Kubva pakuona kwemushonga weChinese, kushayikwa kwekurara, kunonoka kurara, nyore kukuvara kwetsvo, kurasikirwa kweropa, maviri qi anowanzoita bvudzi kurasikirwa. Tsvagiridzo inoratidza kuti vanhu vanowanzo kunonoka kana kurara zvisina tsarukano, inotarirwa nekurasikirwa kwebvudzi kuwedzera, dambudziko senge hairline wadhi. Saka, kuitira kuti kune musoro mutema bvudzi rakanaka, kana kuva nehope dzakanaka.

11. Vanhu vose, iyi ndiyo migumisiro yakakomba zvikuru. Kusakwana kurara kuchaita kuti tiore mwoyo, kukurumidza kuita kunoderedzwa, pfungwa dzinosimuka. Saka kana iwe uine dambudziko rekusakwana kwekurara, kutarisisa kwatakuita kuti urare zvirinani kudya uye matipi ekurovedza muviri.

nechidimbu chemateti yakanaka inogona kuvandudza zvakanyanya kunaka kwekurara, funga zviri nani mattress mattress imhando yakavimbika!