Ka mānoanoa o ka moena kauoha moena, moena maʻamau pehea ka mānoanoa?

Ka mānoanoa o ka moena kauoha moena, moena maʻamau pehea ka mānoanoa?

ʻO ke kauoha moena hiki iā ʻoe ke kau i kahi moena kani kani e pili ana me ka hiamoe maikaʻi? ʻO ka poʻe i kēlā me kēia lā i ka hoʻoikaika ʻana e hoʻomaikaʻi i ko lākou ʻano o ke ola, aloha i kou kino, akā mālama pinepine ʻole i ka maikaʻi o ka hiamoe. ʻO kaʻeha hope he maʻi maʻamau o ka wā hou, ma waho aʻe o nā maʻamau o ke keʻena,ʻaʻole pololei ke kūlana noho,ʻo ke kumu nui loa e hiamoe aiʻaʻole hiki ke hoʻokō pono i ka hopena o ka hoʻomaha a me ka hoʻomaha,ʻo ka hapa nui a me ka maikaʻi o ka moena a he nui ka hana. ʻO ka moena ka lako o ka hiamoe, ʻo kahi moena kūpono he 20 - ʻoi aku ka lōʻihi ma mua o kou kino 30 knm, a ʻo ka moena a me nā moena moe e kūpono loa.

ʻAʻole pono ka moena moena moe i ka moena olakino, ʻoi aku ka paʻakikī o ka moena, ʻaʻole naʻe ka hopena koʻikoʻi i ke olakino spinal, akā ʻo ke koʻikoʻi o nā poʻohiwi a me nā pūhaka, e hōʻoluʻolu ke kanaka. E like me lumbar iwi kuamoʻo eha, kekahi poʻe e ole e oi hiamoe paa paa moena laau, i mea e pale aku deterioration, oi olakino ma mua o ka moe moena moena.

akā, ʻaʻole mānoanoa loa ka moena. ʻAʻole pili ka mānoanoa o ka moena, me kona ikaika kākoʻo, ʻoi aku ka nui o ka moena puna, inā ʻaʻole i loli ka pūnāwai, ʻo ka mānoanoa o ka mānoanoa o lalo o ka moena, ʻoi aku ka maikaʻi o ka hōʻoluʻolu, ma mua o kahi mea mālama. ʻO 12 knm mānoanoa, kiʻekiʻe kiʻekiʻe o ka moena puna, lalo a me ka lāʻau paʻa a me ka ikaika paʻa ua lawa; Makemake ʻoe e paʻa ka moena puna, ʻo 12 a 18 kenimika ka mānoanoa o ka moena puna ka mea kūpono loa.