Ugqinsi lwe-oda likamatilasi, umatilasi ngokuvamile luwugqinsi kangakanani?

Ugqinsi lwe-oda likamatilasi, umatilasi ngokuvamile luwugqinsi kangakanani?

i-oda likamatilasi ongabeka umbhede ozwakalayo ozwakalayo lihlotshaniswa nokulala kahle ebusuku? Abantu nsuku zonke emizamweni yokuthuthukisa izinga labo lempilo, bathanda umzimba wakho, kodwa ngokuvamile abayinaki ikhwalithi yokulala. Ubuhlungu be-back yisifo esivamile sesimanje, ngaphandle kwemikhuba yehhovisi, isikhundla sokuhlala asilungile, isizathu esibaluleke kakhulu sokulala asikwazi ukufeza ngokugcwele umphumela wokuphumula nokuphumula, iningi lazo kanye nekhwalithi yombhede futhi inokuningi okumele kwenziwe. Umbhede uyi-hardware yokulala, umbhede ofanelekayo kufanele ube ngu-20 - ubude kunomzimba wakho ngo-30 cm, kanye namafreyimu namafreyimu ombhede aphelele.

ukulala kanzima embhedeni ibhodi akusho ukuthi umatilasi onempilo wayala, umatilasi kanzima kakhulu, nakuba ithonya sina sina impilo umgogodla, kodwa emahlombe nasezinqulwini ukucindezeleka, ake umuntu azizwe engakhululekile. Njengobuhlungu be-lumbar spinal, abanye abantu akufanele balale kakhulu imibhede yokhuni eqinile, ukuze bagweme ukuwohloka, okunempilo kunokulala umatilasi wokulala.

nokho, umatilasi awuwugqinsi kakhulu. Ugqinsi lwe-mattress abukho ubuhlobo, ngamandla alo asekelayo, ikakhulukazi umatilasi wasentwasahlobo, uma intwasahlobo ingashintshile, ukushuba kwezingubo zokulala eziphansi, induduzo engcono kuphela, kunokuba i-retainer. Ugqinsi luka-12 cm, ukuminyana okuphezulu kukamatilasi wasentwasahlobo, phansi kanye nokhuni oluqinile namandla okugcina kunikeze ngokwanele; Umatilasi we-Want to spring uhlala isikhathi eside, umatilasi wasentwasahlobo ongu-12 kuya ku-18 ulungele kakhulu