He aha ka moena i kūpono i ka poʻe me ka pūhaka ʻilihune?

Mea kākau: Synwin– Mea Hoolako Moena

I kēia mau lā, pilikia loa ke ola o nā kānaka. Noho lōʻihi ka poʻe ʻōpio a hana. ʻO ka hiamoe maikaʻi ʻole hiki ke alakaʻi i nā hemahema o ka lumbar a me ka spine cervical. Nui ka poʻe e ʻeha hope ke hiamoe. ʻOiaʻiʻo, ʻaʻohe koho o ka moena. No laila he aha ka moena e hoʻohana ai mākou no ko mākou pūhaka? . No ka mea, ʻo ka hapalua o ke ola o ka poʻe e hoʻopau ʻia i ka hiamoe, ʻo nā moena he mea koʻikoʻi loa ia no ka poʻe, no laila e koho i kahi moena maikaʻi no ka lumbar a me ka cervical spine. ʻAʻole ʻike nui nā mea hana maʻamau, e aʻo mākou pehea e koho ai i kahi moena, manaʻo wau e kōkua iā ʻoe. ʻO ke koho ʻana i kahi moena Synwin kūpono e hiki ai iā mākou ke hiamoe ʻoi aku ka ʻoluʻolu. Hiki i ka poʻe me ka pūhaka maikaʻi ʻole ke koho i kahi moena me ka paʻakikī haʻahaʻa. Manaʻo kekahi poʻe he hopena orthopedic ka moena ʻoi aku ka paʻakikī, ʻoiai ke hoʻohana nei kekahi poʻe maʻi me ka ʻeha haʻahaʻa i kēia ʻano moe. E hoʻomaha ʻia ka ʻeha i ka wā e hiamoe ai ma luna o ka moena, akā ʻaʻohe pilikia o kāna moe moe, a ʻo ka poʻe e hiamoe ana ma ka moena haʻahaʻa, ʻaʻohe pilikia e like me ia. ʻO kēia no ka mea paʻakikī loa ka moena, kahi e alakaʻi ai i ka maikaʻi o kā mākou hiamoe.

ʻOiaʻiʻo, ʻaʻole pono nā moena palupalu. Ke hiamoe mākou ma luna o nā moena home ʻoluʻolu, ʻeha mākou a pau, no laila paʻakikī ke hoʻohuli. ʻAʻole pololei ko mākou iwi kuamoʻo, akā ʻoʻe. ʻO ka moena paʻa paʻa he ʻano elastic e hoʻopaʻa i nā haʻalulu. , hoomalu i ka iwi kuamoo, malama i ka curvature o ke kanaka, a e moe oluolu kakou. Hiki ke hoʻohana ʻia kahi moena i hana ʻia i nā mea puna. ʻO ka moena puna he huahana ergonomically me ka elasticity maikaʻi, hiki ke kākoʻo i nā ʻāpana like ʻole o ke kino, a hiki ke kāohi i ka ulu ʻana o nā mites a me nā bacteria. Hiki iā ia ke hāʻawi iā mākou i ka pō maikaʻi. olakino. E hoʻolohe i ke koho ʻana o ka moena i kēlā me kēia lā, a e hoʻolohe i nā pilikia o ka cervical a me lumbar vertebrae i kēlā me kēia lā. I ka hana ʻana no 1 a i ʻole 2 mau hola, kū i luna a hele pololei a hoʻopololei i ke kino holoʻokoʻa, hiki ke hoʻomaha i ka ʻoʻoleʻa o ka cervical a me lumbar vertebrae.

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