Ndi matiresi ati omwe ali oyenera anthu omwe ali ndi chiuno chofooka?

Wolemba: Synwin– Othandizira matiresi

Masiku ano, moyo wa anthu ndi wovuta kwambiri. Achinyamata amakhala ndikugwira ntchito kwa nthawi yayitali. Kugona kosakwanira kumatha kuyambitsa zofooka za lumbar ndi khomo lachiberekero. Anthu ambiri amamva kuwawa kwa msana akagona. Ndipotu, palibe kusankha matiresi. Ndiye ndi matiresi ati omwe tiyenera kugwiritsa ntchito m'chiuno mwathu? . Popeza theka la moyo wa anthu amathera tulo, matiresi ndizofunikira kwambiri kwa anthu, choncho sankhani matiresi abwino kwa lumbar ndi khomo lachiberekero msana. Opanga mwambo sakudziwa zambiri, tiyeni tiphunzire momwe tingasankhire matiresi, ndikuyembekeza kukuthandizani. Kusankha matiresi oyenera a Synwin kungatipangitse kugona momasuka. Anthu omwe ali ndi chiuno choyipa amatha kusankha matiresi okhala ndi kulimba kocheperako. Anthu ena amaganiza kuti matiresi olimba amakhala ndi mafupa, ngakhale odwala ena omwe amamva kupweteka kwa msana amagwiritsa ntchito bedi lotere. Ululu adzakhala mpumulo pamene kugona pa matiresi, koma tulo khalidwe akadali osauka kwambiri, ndipo anthu amene amagona pa matiresi zolimbitsa alibe mavuto. Izi zili choncho chifukwa matiresi ndi olimba kwambiri, zomwe zimapangitsa kuti tisagone bwino.

Zoonadi, mabedi ofewa samagwiranso ntchito. Tikagona pa matiresi ofewa apanyumba, tonse timafowoka, choncho zimakhala zovuta kutembenuza. Misana yathu si yowongoka, koma yopindika. matiresi olimba kwambiri amakhala ndi zotanuka zomwe zimatengera kugwedezeka. , kuteteza msana, kusunga kupindika kwa munthuyo, ndi kutilola kugona bwino. matiresi opangidwa ndi masika angagwiritsidwenso ntchito. The masika matiresi ndi ergonomically zopangidwa mankhwala ndi elasticity wabwino, amene angathe kuthandizira mbali zosiyanasiyana za thupi, ndipo akhoza ziletsa kukula kwa nthata ndi mabakiteriya. Ikhoza kutipatsa usiku wabwino. wathanzi. Samalani kusankha matiresi m'moyo watsiku ndi tsiku, ndipo samalani ndi zovuta za khomo lachiberekero ndi lumbar m'moyo watsiku ndi tsiku. Mukamagwira ntchito kwa maola 1 kapena 2, imirirani ndikuyenda bwino ndikutambasula thupi lonse, zomwe zingathe kuthetsa kuuma kwa chiberekero ndi lumbar vertebrae.

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