Ukusetshenziswa okufanele kanye nokugcinwa indlela umatilasi

Umuntu ngamunye ngosuku uchitha okungenani ingxenye yesithathu yesikhathi embhedeni, futhi ukukhathazeka kwesimanje kakhulu, ukucindezeleka, nokuqwasha, ukungalali kahle kuya ngokuya kuphakeme, ingxenye yokufuna ukulala ubusuku bonke, ibonakala iyizidingo zokuphila. Ucezu lukamatilasi omuhle luyisidingo sokulala kwekhwalithi ephezulu, inkampani yohlobo lwe-matilasi ukuze ichazele wonke umuntu ongaphansi komatilasi ukuthi yikuphi ukusetshenziswa nokugcinwa okufanele. 1. Gcina i-mattress isebenzisa isikhala sokujikeleza komoya: ukuze uqinisekise ukuthi impahla kamatilasi ayithinteki ngokuswakama kuthinteke ngokuswakama, futhi kwandise ukunethezeka, isikhala sokusebenzisa umatilasi kufanele sigcine ukujikeleza komoya. 2. Njalo ulungise isiqondiso: qala ukusebenzisa umatilasi omusha, ngemva konyaka badinga isiqondiso futhi phezulu naphansi ngaphambi nangemva njalo ngemva kwezinyanga ezintathu ukwenza isenzo reverse, let mattes ukuthola amandla ngokulinganayo ingxenye ngayinye, ukwandisa ukusetshenziswa umatilasi inombolo engaguquki yonyaka. Umatilasi wasentwasahlobo, ungasebenzisa kabili, kufanele ube phezulu, phansi, ngaphambili nangemuva. 3. Sebenzisa i-pad yokuhlanza: ukuze uqinisekise impilo ye-mattress, phambi kweshidi eliboshwe, ukumboza i-pad yokuhlanza. 4. Gwema kumatilasi ngesisindo esingaguquki: ukugwema iphuzu elilodwa kumatilasi wokuma noma wenze ukugxuma noma ingcindezi engaguquki, ukunyakaza okungenza umatilasi ungalingani, futhi kufanele ugweme ukuhlala onqenqemeni isikhathi eside, futhi unciphise umatilasi ukuze usebenzise inombolo engaguquki yonyaka. 5. Isenzakalo esivamile sesibotho esincane: umatilasi ngemva kokusetshenziswa, uzohambisana nomzimba womuntu, futhi uma i-dent encane kangaka, umatilasi uyinto evamile, wathi umatilasi unganikeza ukhululekile ukunakekela umzimba wakho, futhi esikhundleni sokwenza amaphutha. Ukuze ulinganisele lezi zibotho, sicela uvule umatilasi wakho njalo. 6. Ungasebenzisi amanzi ukuhlanza umatilasi: uma kwenzeka ukulahla uketshezi ukuze kungene ungqimba lukamatilasi, ungagezi ngamanzi, kufanele kube ngokushesha nge-hygroscopicity dishcloth eqinile ngemuva kokukhama ukuze ufunde, bese usebenzisa isomisi sezinwele ezibandayo eziphansi ( Akuvunyelwe ukusebenzisa umoya oshisayo) Noma i-fan kagesi ishaye isomile. Ngaphezu kwalokho, ungasebenzisi okokugcoba okomile ukuze uhlanze indawo yombhede, lokhu kungase kubangele indwangu. 7. Mat nge up and down: ungafaki phakathi pad ngaphansi pad futhi ebhodini noma ku-cushion kumatilasi endala iye yonakele, ungakwazi ukuthenga umentshisi ngaphansi mat, ukuze welule ukuphila umatilasi entsha kanye nokulala induduzo. 8. Ungasebenzisi umatilasi ukudonsa ukuze uphakamise noma uthwale isisindo esigcwele sikamatilasi, ngoba ukuthwala akuklanyelwe ukusekela sonke isisindo sikamatilasi. Futhi kufanele ugweme i-retroflexion yedwa mattes, ukuze ugweme ukusebenza okungalungile kwamandla omuntu, nomzimba ohlabayo kanye ne-mattes. Okuqukethwe okungenhla inkampani yomkhiqizo kamatilasi ichazela wonke umuntu, nokuningi mayelana nolwazi esizokunikeza lona ngokulandelana. Hlala ubukele