Ukusetyenziswa okuchanekileyo kunye nokugcinwa kwendlela yomandlalo

Umntu ngamnye ngosuku uchitha ubuncinane isinye kwisithathu sexesha ebhedini, kwaye yanamhlanje ixhala kakhulu, ukudakumba, nokuphuthelwa, ubuthongo obuthathaka nako ngakumbi nangakumbi phezulu, umlinganiselo wokufuna ukulala ubusuku bonke, kubonakala ukuba iimfuno zobomi. Iqhekeza lematrasi elungileyo yimfuneko yokulala okukumgangatho ophezulu, inkampani yophawu loomatrasi ukucacisela wonke umntu ongaphantsi komandlalo ukuba loluphi usetyenziso oluchanekileyo kunye nolondolozo. 1. Gcina umandlalo sebenzisa isithuba sokujikeleza komoya: ukuze kuqinisekiswe ukuba izinto zematrasi azichatshazelwa kukufuma zichaphazeleke zifumile, kwaye zandise intuthuzelo, indawo yokusetyenziswa komandlalo kufuneka igcine ukujikeleza komoya. 2. Rhoqo uhlengahlengiso ulwalathiso: qala ukusebenzisa umandlalo omtsha, emva konyaka omnye kufuneka ulwalathiso kunye phezulu nasezantsi phambi nasemva kweenyanga ezintathu ukwenza isenzo umva, mattess ukufumana amandla ngokulinganayo inxalenye nganye, ukwandisa umandlalo ukusebenzisa inani elimisiweyo lonyaka. Umatrasi wasentwasahlobo, unokusebenzisa kabini, kufuneka ube phezulu, phantsi, ngaphambili nangasemva flip. 3. Sebenzisa i-pad yokucoca: ukwenzela ukuba uqinisekise impilo ye-mattress, phambi kwephepha elifihliweyo, ukugubungela i-pad yokucoca. 4. Kuphephe kumatrasi ubunzima obumiselweyo: ukuphepha inqaku elinye kwi-matrasi yokuma okanye ukwenza ukutsiba-tsiba okanye uxinzelelo olusisigxina, intshukumo eya kwenza umatrasi ungalingani, kwakhona kufuneka uphephe ukuhlala emphethweni ixesha elide, kwaye unciphise umatrasi ukuze usebenzise inani elimiselweyo lonyaka. 5. Imeko yesiqhelo encinci ye-dent: umatrasi emva kokusetyenziswa, uya kuhambelana nomzimba womntu, kwaye ukuba i-dent encinci, i-mattress yinto eqhelekileyo, uthe umatrasi unokubonelela ngokukhululeka ukukhathalela umzimba wakho, kwaye kunokuba wenze iimpazamo. Ukulungelelanisa ezi dent, nceda ujike umatrasi wakho rhoqo. 6. Musa ukusebenzisa amanzi ukucoca umatrasi: kwimeko yokulahla ulwelo ukungena kwimaleko umatrasi, musa ukuhlamba ngamanzi, iya kuba ngoko nangoko kunye hygroscopicity eyomeleleyo dishcloth emva ukucudisa ukufunda, kwaye ke usebenzise dryer iinwele kubanda ephantsi ( Akuvumelekanga ukusebenzisa umoya oshushu) Okanye fan yombane ivuthele yome. Ukongeza, musa ukusebenzisa i-lotion eyomileyo ukucoca umphezulu webhedi, oku kungathatha ilahleko kwilaphu. 7. Mat nge up and down: musa ukufaka phakathi pad phantsi pad kunye ebhodini okanye kwi-cushion kumatrasi endala iye yonakaliswe, unokuthenga umdlalo phantsi kwe-mat, ukwenzela ukwandisa ubomi be-mattress entsha kunye nenduduzo yokulala. 8. Musa ukusebenzisa i-mattes ukutsala ukuphakamisa okanye ukuthwala ubunzima obupheleleyo bomandlalo, kuba ukuthwala ayenzelwanga ukuxhasa ubunzima bonke bomandlalo. Kwakhona kufuneka kuthintelwe i-retroflexion alone mattes, ukunqanda ukusebenza kwamandla omntu ngokungafanelekanga, kunye nomzimba ohlabayo kunye ne-mattes. Lo mxholo ungasentla yinkampani yophawu loomatrasi echazela wonke umntu, kwaye ngakumbi malunga nolwazi esiya kukunika lona ngokulandelelana. Hla umamele