Umatilasi wentwasahlobo wemvelo wezinga eliphezulu uphefumulela wena

Abantu abangamaphesenti angamashumi ayisishiyagalombili

ngenxa yezinkinga zokulala okungenamsoco mayelana nokulala okungenamsoco lo mqondo ngukhomishana waseBrithani ngemva kocwaningo, ikakhulukazi ubhekisela esikhathini sokulala kanye nekhwalithi abanelisekile, amafomu ayo ayinhloko yilezi: lapho ubukela i-TV, ukulalela umculo ukuze ulale; Ziphoqe 'echashazini' ukuze ulale, sukuma, kodwa 'ichashazi' lihlala lishintsha; Ukuvuka kwemvelo, okuphoqelelwe ukwandisa isikhathi sokulala; Ungalali ebusuku, noma uyeke ukulala kabili emini emini.

ukuphefumula

ukulala wubuthongo obuhle bokwenza ngcono izinga lokulala komuntu, kholwa ukuthi wukukhathazeka okuvamile ezimbonini eziningi. Ukulala okuhle kusukela ekuqaleni kwe-mattess enhle, i-high-grade yemvelo ye-spring mattress kunzima ukuthi ungayithuthukisa kanjani ikhwalithi yokulala komuntu, izokunikeza ukuphefumula kokulala, kuwumgomo wezinga eliphezulu le-spring mattress yemvelo kanye nokunye ukuthuthukiswa kwezimboni.

ukuthatha umbono kukuvumela ukuthi ulale uvikelekile

okusezingeni eliphezulu ukuze kanjani ukukhuthaza zemvelo entwasahlobo umatilasi ukusilethela isipiliyoni sokulala, kudingeka ukukhiqiza ibhizinisi ngendlela yokubuka-ethatha indlela yokuthola, ukubona lokho esikudinga ngempela ukulala, yini okudingeka siyenze kucacile.

ukwenyuka kwekhwalithi yokulala kwabantu kuwumgomo ojwayelekile, uma futhi ufuna ukwazi okwengeziwe mayelana nokulala okunamandla, wamukelekile ukuqhubeka nokugxila ekuvuseleleni okuguquguqukayo kwebhizinisi likamatilasi wasentwasahlobo!