Mkulu kalasi zachilengedwe kasupe matiresi kugona kupuma kwa inu

Anthu makumi asanu ndi atatu pa zana

chifukwa cha mavuto tulo za zosafunika kugona mfundo ndi British Commissioner pambuyo kafukufuku, makamaka amatanthauza nthawi kugona ndi khalidwe sakhutitsidwa, mitundu yake yaikulu ndi: pamene kuonera TV, kumvetsera nyimbo kugona; Dzikakamizeni ku 'dontho' kuti mugone, dzukani, koma 'dontho' limasintha nthawi zonse; Kudzuka kwachilengedwe, kukakamizidwa kukulitsa nthawi yogona; Osagona usiku, kapena kusiya kawiri masana kugona kwambiri masana.

kupuma

kugona ndi kugona kwabwino momwe mungasinthire kugona kwamunthu, khulupirirani kuti ndizovuta zomwe zimadetsa nkhawa m'mafakitale ambiri. Kugona kwabwino kuyambira pachiyambi cha matiresi abwino, matiresi apamwamba achilengedwe a kasupe ndizovuta momwe mungapititsire kugona kwaumunthu, kukupatsani kupuma kwa tulo, ndicho cholinga chapamwamba kwambiri cha matiresi a kasupe ndi chitukuko china cha mafakitale.

kutengera malingaliro amakulolani kugona motetezeka

mkulu-kalasi mmene kulimbikitsa masoka kasupe matiresi kutibweretsera zinachitikira kugona, tiyenera kupanga ogwira ntchito mu kaonedwe-kutenga njira kupeza, kuona zimene timafunikadi kugona, chimene tiyenera kuchita ndi bwino.

kukwera kwabwino kwa kugona kwa anthu ndichinthu chofanana, ngati mukufunanso kudziwa zambiri zamphamvu zakugona, talandilani kuti mupitilize kuyang'ana pakusintha kwachilengedwe kwa masika masika!