Moemoenga puna maaori teitei mo te moe manawa mo koe

Waru tekau paiheneti nga tangata

na te raruraru moe paraurehe e pā ana ki te moe paraurehe tenei ariā e te kaikōmihana Ingarangi i muri i te rangahau, te nuinga e pā ana ki te wa moe, me te kore e pai te kounga, ona ahua matua ko: i te matakitaki TV, whakarongo waiata ki te moe; Me kaha koe ki te 'ira' kia moe, maranga, engari ko te 'ira' i nga wa katoa ka huri; He oho maori, ka kaha ki te whakaroa i te wa moe; Kaua e moe i te po, kia rua ranei te whakamutu i te awatea kia nui ake te moe i te awatea.

manawa

Ko te moe he moe pai mo te whakapai ake i te kounga o te moe a te tangata, whakapono ko te awangawanga noa mo nga umanga maha. Ko te moe pai mai i te timatanga o te mattess pai, he uaua mo te whakapai ake i te kounga o te moe o te tangata, ka hoatu ki a koe he manawa moe, ko te kaupapa o te puna teitei o te puna taiao me etahi atu whanaketanga ahumahi.

te tirohanga-tango kia moe koe haumaru ake

teitei-koeke ki te pehea ki te whakatairanga mattress puna māori kawea tatou wheako o te moe, Me ki te hanga hinonga i roto i te huarahi tirohanga-tango ki te kitea, ki te kite he aha tatou tino hiahia ki te moe, he aha tatou ki te mahi i te mārama.

Ko te piki ake o te moe tangata he whainga noa, mena kei te pirangi ano koe ki te mohio atu mo te moe hihiri, nau mai ki te aro tonu ki te whakamohoatanga hihiri o te hinonga mo te moenga o te puna taiao!