【 Joodariga. Arrimaha u baahan dareenka doorashada joodariga

Maalin kasta saddex meelood meel ka mid ah wakhtiga sariirta ku qaatay, haddii qofku uu noolaan karo ilaa 70 sano, wuxuu ku qaatay sariirta qiyaastii 24 sano, kaliya hurdo wanaagsan, wax walba ma wanaagsanaan karaan! Haddii aad rabto inaad si fiican u seexato, waa muhiim inaad doorato joodariga. Arrintaan, joodariga cinjirka ah, joodariga cinjirka ayaa kuu sheegi doona arrimaha u baahan fiiro gaar ah doorashada joodariga.

raaxada joodariga guud waa dhowr tilmaamayaal: taageero, shahaado wadajir ah, permeability, anti-faragelinta, taas oo taageero waa tilmaame muhiim ah, maxaa yeelay, waxa ay ahayd oo ku saabsan caafimaadka laf dhabarta our, sida ay qalooca physiological ee firfircoonida taageero kala duwan, la yareeyo garbaha iyo miskaha in qaybo ka mid ah cadaadiska cadaadiska weyn, isla mar ahaantaana, meesha sida dhexda ee jirka qallafsan ka heli kartaa taageero ku habboon.

Sariir aad u jilicsan ama adag ayaa u xun jirkaaga, aad u jilicsan macnaheedu waa la'aanta taageero, hoos u dhaca jirka oo dhan, lafdhabarta xaalad qallafsan. Sariir wanaagsan ayaa abaabulka garbaha iyo miskaha waa la tuujiyaa, si fudud u xanuunsada.

sidaas ayaa sheegay in aad taqaan sida loo doorto joodariga? Marka ugu horeysa ee aad rabto waa furaash si aad u doorato saddex khalad oo waaweyn, fiiri haddii aad sidoo kale ku dhacdo khuraafaadka.

khuraafaad: mar kasta oo uu qaali yahay ayaa furaashka ka sii fiican

saaxiibo badan ayaa u muuqan doona isfaham la'aan noocan oo kale ah, u malaynayaan in wax kasta oo ay yihiin wax kasta oo ka qaalisan ka wanaagsan, inkastoo qiimaha waa ka tarjumaysa tayada alaabta, laakiin sidoo kale ma awoodaan si aad u hal-dhinac si ay u cabbiraan walxaha, sida loo doorto joodariga sidoo kale, kaliya ee joodariga iyaga u gaar ah waa ka fiican. Dhibaatooyinka ay tahay in aan tixgelinno marka aan dooraneyno mattes waa mid aad u badan, qiimuhu waa hal arrin oo kaliya, mararka qaarkood xitaa kharash badan oo qaali ah maaha inay iibsan karaan furaash wanaagsan. Halkan waxaad ku talinaysaa markaad dooranayso matte si aad diirada u saarto alaabta gaarka ah ee loo isticmaalo, marka loo eego suuqa si loo qiyaaso qiimaha joodariga, iska ilaali inaad qarash garayso lacag iyo xaalad aan simanayn oo khibrad wax ku ool ah.

aagga khaldan 2: joodariga sida ugu adag ee suurtogalka ah

nolosha dad badan ayaa dareema furaash yar oo adag si ay si raaxo leh ugu seexdaan. Laakiin dhab ahaantii joodariga jilicsan heer dhexdhexaad ah oo dhexdhexaad ah ama wanaagsan, furaash adag ayaa jiifa inta aad dareento inuu sidoo kale wanaagsan yahay, laakiin ma dhammaystiri karo qalooca jidhka bini'aadamka ee wadajirka ah, waxay ka dhigaysaa markaad seexato qaybaha jidhkaaga ee xaalad xanniban, sida dhexda, sidaas darteed murqahaaga iyo lafahaagu ma awoodi doonaan inay nastaan, tani waxay abuurtaa dad badan oo hurda ilaa dhabarka dhanaan, halkii ay ka guuri lahaayeen lebenka sidoo kale daalan. Sidaa darteed qof kasta oo dooranaya joodariga, waa inuu doortaa dhexdhexaad adag oo jilicsan, u ogolow jirka qayb kasta inuu ahaado mid ilaalinaya, tayada hurdadaadu waxay noqon doontaa mid ammaan ah.

khuraafaad 3: diiday inay la kulmaan

sida loo doorto joodariga? Run ahaantii la isku dayay kaliya ogow kuma habboona naftaada, oo soo iibso dhar, iibso joodariga waxay u baahan tahay khibrad nafteeda si aad u ogaato in kabriidku aanu ku habboonayn. Ma kaliya gacanta in lagu cadaadiyo saxafada si buuxda looma fahmin ama samaynta furaashku ma fiicna, ilaa iyo inta aad jiifsato dhowr daqiiqo waxaad heli doontaa dareenka dhabta ah. Qaar badan oo soo saara joodariga ayaa hadda kula talinaya macaamiisha inay la kulmaan shakhsi ahaan, ka dib oo dhan, dooro joodariga si ay u isticmaalaan dhowr sano, ama taxadar badan ayaa ka fiican.

arag khaladaadka saddexda marka aad dooranayso matte, qof walba marka uu iibsanayo mattes sidoo kale wuxuu leeyahay qalbi dhammaad. Wixii macluumaad dheeraad ah fadlan diiradda saar furaashyada cinjirka ah