Mugadziri wematiresi kusarudza yakapfava kana yakaoma yakanaka1

Kurara kana mumwe munhu akanaka metiresi mugadziri akashandisa nyoro metiresi hope, vamwe vanhu vaimborara hard bed board, ndeipi mhando yematiresi iri nani? Zvechokwadi, mhinduro yacho yakapfava, yakaoma zvikuru yakaipa. Iwe unogona kuda kubvunza, izvi hazvina kunaka, izvo zvakare zvakaipa, ndizvo chaizvo rudzi rwematiresi? Kutanga, inogona kutsigira zvakakwana muviri, Musoro, pfudzi, chiuno, chiuno, gumbo) 。 Kunyanya kunzwa kwakananga pamusoro pekusanganisira, muviri haungawiri pasi zvakanyanya, musana hauna chinhu, nezvimwe zvakadaro. Kana kunyange kurara pamubhedha, muviri unogona kuchengetedza akasiyana physiological curve. Chechipiri, inogona kusangana nemaitiro akasiyana-siyana, kurara pamusana wako nehope, kurara zvose zvakasununguka zvakarara padivi rako. Chechitatu, kurara pamwe chete, mumwe ari, haazongoerekana anzwa musana wemusana, Iyi ingangove ndiyo nzira yekutonga yakananga) 。 Mubhedha wakapfava, chiuno chakasimba, hachizogadzikana; Mubhedha wakanyanya kuoma, mafudzi uye mahudyu pasi pesimba zvakanyanya, zvichange zvisina kugadzikana. Saka tinoziva sei kana mattes achisangana nemapoinzi ari pamusoro? Tenga zvakananga kuisa. Kwete chete kuisa kumusoro, uye kuisa kune akawanda posture. Kune akawanda maitiro akarara kwete chete, uye unofanira kuzvibvumira kurara pasi, rara pasi zvakare. Usanyara, edza kurara, ndiyo nzira yakanakisa yekuyedza metiresi